15.0 km | 01:11:39 | 04:45/km日期: 2016-12-29 21:27 - 總爬升: 241 m - 地點: 交大田徑場 - 卡路里: 812 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 68%
Pace: 05'38" / 05'43" / 05'23" / 05'27" / 04'17" / 04'20" / 04'16" / 04'17" / 04'15" / 04'17" / 04'18" / 04'11" / 08'26" / 05'46" / 05'11" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'26") | 1000 / 1000 |
| 2 | | 05'28" (+01'17") | 1000 / 2000 |
| 3 | | 05'23" (+01'12") | 1000 / 3000 |
| 4 | | 05'25" (+01'14") | 1000 / 4000 |
| 5 | | 04'17" (+00'06") | 1000 / 5000 |
| 6 | | 04'20" (+00'09") | 1000 / 6000 |
| 7 | | 04'15" (+00'04") | 1000 / 7000 |
| 8 | | 04'16" (+00'05") | 1000 / 8000 |
| 9 | | 04'15" (+00'04") | 1000 / 9000 |
| 10 | | 04'17" (+00'06") | 1000 / 10000 |
| 11 | | 04'17" (+00'06") | 1000 / 11000 |
| 12 | | 04'11" | 1000 / 12000 |
| 13 | | 05'13" (+01'02") | 1000 / 13000 |
| 14 | | 04'57" (+00'46") | 1000 / 14000 |
| 15 | | 05'10" (+00'59") | 1000 / 15000 |
| 16 | | 04'42" (+00'31") | 32 / 15032 |
8K的TR
沒有很喘，感覺心肺狀況有漸入佳境，
只是這個禮拜右大腿都很沒力，抬不太起來，
應該好好休息一下
12月累積里程 : 318.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'43" | 00:11'21" |
| 3 | 05'23" | 00:16'44" |
| 4 | 05'27" | 00:22'11" |
| 5 | 04'17" | 00:26'28" |
| 6 | 04'20" | 00:30'48" |
| 7 | 04'16" | 00:35'04" |
| 8 | 04'17" | 00:39'21" |
| 9 | 04'15" | 00:43'36" |
| 10 | 04'17" | 00:47'53" |
| 11 | 04'18" | 00:52'11" |
| 12 | 04'11" | 00:56'22" |
| 13 | 08'26" | 01:04'48" |
| 14 | 05'46" | 01:10'34" |
| 15 | 05'11" | 01:15'45" |
| 15.0 | 04'37" | 01:15'54" |
展開計圈分析
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