19.0 km | 01:43:00 | 05:24/km日期: 2016-12-31 06:41 - 地點: 成大自強校區 - 卡路里: 1027 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 88%
Pace: 06'15" / 06'07" / 05'55" / 05'44" / 05'37" / 05'16" / 05'18" / 05'17" / 05'18" / 05'08" / 05'11" / 05'54" / 05'34" / 05'36" / 05'34" / 05'23" / 05'29" / 04'53" / 04'18" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'57") | 1000 / 1000 |
| 2 | | 06'06" (+01'48") | 1000 / 2000 |
| 3 | | 05'54" (+01'36") | 1000 / 3000 |
| 4 | | 05'44" (+01'26") | 1000 / 4000 |
| 5 | | 05'36" (+01'18") | 1000 / 5000 |
| 6 | | 05'15" (+00'57") | 1000 / 6000 |
| 7 | | 05'18" (+01'00") | 1000 / 7000 |
| 8 | | 05'17" (+00'59") | 1000 / 8000 |
| 9 | | 05'17" (+00'59") | 1000 / 9000 |
| 10 | | 05'08" (+00'50") | 1000 / 10000 |
| 11 | | 05'10" (+00'52") | 1000 / 11000 |
| 12 | | 05'01" (+00'43") | 1000 / 12000 |
| 13 | | 05'33" (+01'15") | 1000 / 13000 |
| 14 | | 05'36" (+01'18") | 1000 / 14000 |
| 15 | | 05'33" (+01'15") | 1000 / 15000 |
| 16 | | 05'23" (+01'05") | 1000 / 16000 |
| 17 | | 05'28" (+01'10") | 1000 / 17000 |
| 18 | | 04'53" (+00'35") | 1000 / 18000 |
| 19 | | 04'18" | 1000 / 19000 |
| 20 | | 04'11" | 21 / 19021 |
12月累積里程 : 318.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'07" | 00:12'22" |
| 3 | 05'55" | 00:18'17" |
| 4 | 05'44" | 00:24'01" |
| 5 | 05'37" | 00:29'38" |
| 6 | 05'16" | 00:34'54" |
| 7 | 05'18" | 00:40'12" |
| 8 | 05'17" | 00:45'29" |
| 9 | 05'18" | 00:50'47" |
| 10 | 05'08" | 00:55'55" |
| 11 | 05'11" | 01:01'06" |
| 12 | 05'54" | 01:07'00" |
| 13 | 05'34" | 01:12'34" |
| 14 | 05'36" | 01:18'10" |
| 15 | 05'34" | 01:23'44" |
| 16 | 05'23" | 01:29'07" |
| 17 | 05'29" | 01:34'36" |
| 18 | 04'53" | 01:39'29" |
| 19 | 04'18" | 01:43'47" |
| 19.0 | 04'33" | 01:43'53" |
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