6.1 km | 01:39:03 | 16:21/km日期: 2016-12-24 07:47 - 總爬升: 260 m - 平均心率: 83 - 卡路里: 1110 Cal - 總步數: 5523 - 平均步頻: 55 - 平均步幅: 109 cm - 溫度: 16°C - 濕度: 94%
Pace: 22'50" / 22'06" / 18'40" / 13'06" / 02'16" / 01'40" / 01'06" / 01'07" / 00'57" / 01'07" / 01'06" / 00'57" / 01'06" / 00'47" / 00'49" / 00'48" / 01'06" / 00'42" / 00'42" / 01'44" / 01'08" / 01'08" / 01'13" / 15'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 26'17" (+21'43") | 1002 / 1002 | 74 / 51 |
| 2 | | 24'56" (+20'22") | 1006 / 2008 | 63 / 63 |
| 3 | | 22'03" (+17'29") | 1000 / 3008 | 81 / 55 |
| 4 | | 04'34" | 1006 / 4015 | 40 / 547 |
| 5 | | 06'34" (+02'00") | 1011 / 5026 | 0 / 0 |
| 6 | | 14'07" (+09'33") | 1006 / 6033 | 0 / 0 |
| 7 | | 01'28" | 56 / 6090 | 0 / 0 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 92.75 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 22'50" | 00:22'50" |
| 2 | 22'06" | 00:44'56" |
| 3 | 18'40" | 01:03'36" |
| 4 | 13'06" | 01:16'42" |
| 5 | 02'16" | 01:18'58" |
| 6 | 01'40" | 01:20'38" |
| 7 | 01'06" | 01:21'44" |
| 8 | 01'07" | 01:22'51" |
| 9 | 00'57" | 01:23'48" |
| 10 | 01'07" | 01:24'55" |
| 11 | 01'06" | 01:26'01" |
| 12 | 00'57" | 01:26'58" |
| 13 | 01'06" | 01:28'04" |
| 14 | 00'47" | 01:28'51" |
| 15 | 00'49" | 01:29'40" |
| 16 | 00'48" | 01:30'28" |
| 17 | 01'06" | 01:31'34" |
| 18 | 00'42" | 01:32'16" |
| 19 | 00'42" | 01:32'58" |
| 20 | 01'44" | 01:34'42" |
| 21 | 01'08" | 01:35'50" |
| 22 | 01'08" | 01:36'58" |
| 23 | 01'13" | 01:38'11" |
| 6.1 | 00'-3" | 01:39'03" |
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