|  70.3 km | 03:41:40 | 19.0 km/h日期: 2017-01-01 09:05 - 總爬升: 559 m - 平均心率: 129 - 卡路里: 1929 Cal - 溫度: 22°C - 濕度: 60% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 27.69 (-14.17) | 1013 / 1013 | | 2 | | 21.18 (-20.68) | 1017 / 2030 | | 3 | | 33.03 (-8.83) | 1001 / 3032 | | 4 | | 28.12 (-13.74) | 1012 / 4044 | | 5 | | 21.69 (-20.17) | 1000 / 5045 |
| 6 | | 25.90 (-15.96) | 1006 / 6051 | | 7 | | 27.69 (-14.17) | 1016 / 7067 | | 8 | | 25.17 (-16.69) | 1012 / 8079 | | 9 | | 30.51 (-11.35) | 1013 / 9093 | | 10 | | 24.66 (-17.20) | 1007 / 10100 | | 11 | | 34.62 (-7.25) | 1000 / 11101 | | 12 | | 33.33 (-8.53) | 1007 / 12109 | | 13 | | 25.35 (-16.51) | 1002 / 13111 | | 14 | | 28.35 (-13.51) | 1003 / 14114 | | 15 | | 30.77 (-11.09) | 1006 / 15121 | | 16 | | 24.32 (-17.54) | 1011 / 16132 | | 17 | | 11.96 (-29.90) | 1006 / 17138 | | 18 | | 33.96 (-7.90) | 1002 / 18141 | | 19 | | 29.03 (-12.83) | 1005 / 19146 | | 20 | | 33.96 (-7.90) | 1005 / 20152 | | 21 | | 39.13 (-2.73) | 1010 / 21162 | | 22 | | 36.00 (-5.86) | 1012 / 22175 | | 23 | | 36.00 (-5.86) | 1012 / 23187 | | 24 | | 36.00 (-5.86) | 1006 / 24194 | | 25 | | 37.11 (-4.75) | 1006 / 25201 | | 26 | | 41.86 | 1002 / 26203 | | 27 | | 39.56 (-2.30) | 1002 / 27205 | | 28 | | 33.33 (-8.53) | 1002 / 28208 | | 29 | | 36.73 (-5.13) | 1000 / 29209 | | 30 | | 34.29 (-7.57) | 1018 / 30227 | | 31 | | 38.30 (-3.56) | 1001 / 31229 | | 32 | | 35.64 (-6.22) | 1001 / 32231 | | 33 | | 10.34 (-31.52) | 1011 / 33243 | | 34 | | 2.82 (-39.04) | 1005 / 34248 | | 35 | | 24.49 (-17.37) | 1011 / 35259 | | 36 | | 15.93 (-25.93) | 1009 / 36269 | | 37 | | 22.78 (-19.08) | 1006 / 37275 | | 38 | | 20.34 (-21.52) | 1007 / 38283 | | 39 | | 22.64 (-19.22) | 1003 / 39287 | | 40 | | 21.56 (-20.30) | 1008 / 40295 | | 41 | | 21.30 (-20.56) | 1003 / 41299 | | 42 | | 19.78 (-22.08) | 1003 / 42302 | | 43 | | 22.50 (-19.36) | 1004 / 43307 | | 44 | | 24.49 (-17.37) | 1005 / 44313 | | 45 | | 21.43 (-20.43) | 1008 / 45322 | | 46 | | 24.32 (-17.54) | 1013 / 46335 | | 47 | | 13.28 (-28.58) | 1001 / 47336 | | 48 | | 26.28 (-15.58) | 1002 / 48338 | | 49 | | 27.27 (-14.59) | 1008 / 49347 | | 50 | | 19.78 (-22.08) | 1006 / 50354 | | 51 | | 16.74 (-25.12) | 1007 / 51361 | | 52 | | 9.73 (-32.13) | 1005 / 52366 | | 53 | | 9.14 (-32.72) | 1005 / 53371 | | 54 | | 9.60 (-32.26) | 1003 / 54375 | | 55 | | 9.73 (-32.13) | 1001 / 55377 | | 56 | | 8.61 (-33.25) | 1004 / 56381 | | 57 | | 36.36 (-5.50) | 1006 / 57387 | | 58 | | 29.03 (-12.83) | 1010 / 58398 | | 59 | | 29.03 (-12.83) | 1012 / 59411 | | 60 | | 31.30 (-10.56) | 1018 / 60429 | | 61 | | 33.96 (-7.90) | 1011 / 61440 | | 62 | | 27.91 (-13.95) | 1003 / 62444 | | 63 | | 30.25 (-11.61) | 1008 / 63452 | | 64 | | 13.64 (-28.22) | 1009 / 64461 | | 65 | | 24.66 (-17.20) | 1007 / 65468 | | 66 | | 26.87 (-14.99) | 1013 / 66482 | | 67 | | 18.56 (-23.30) | 1001 / 67483 | | 68 | | 21.95 (-19.91) | 1004 / 68488 | | 69 | | 10.17 (-31.69) | 1007 / 69496 | | 70 | | 12.72 (-29.14) | 1000 / 70496 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
1月累積里程 : 373.37 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 27.7 | -1.5 % | | 2 | 20.8 | -0.5 % | | 3 | 32.1 | -0.1 % | | 4 | 28.6 | -0.1 % | | 5 | 21.2 | 1.2 % | | 6 | 25.9 | -0.8 % | | 7 | 27.3 | -0.4 % | | 8 | 24.8 | 4.0 % | | 9 | 29.8 | -4.6 % | | 10 | 24.5 | 3.8 % | | 11 | 33.6 | -1.4 % | | 12 | 33.3 | 2.2 % | | 13 | 25.2 | -2.0 % | | 14 | 28.3 | -0.7 % | | 15 | 31.0 | -0.8 % | | 16 | 23.8 | 2.8 % | | 17 | 11.9 | -3.8 % | | 18 | 33.3 | 1.2 % | | 19 | 29.0 | 1.5 % | | 20 | 33.3 | -1.0 % | | 21 | 39.1 | -1.0 % | | 22 | 35.6 | 2.0 % | | 23 | 35.3 | -1.0 % | | 24 | 35.3 | 1.4 % | | 25 | 36.7 | -0.7 % | | 26 | 40.9 | 1.2 % | | 27 | 39.6 | -0.7 % | | 28 | 33.0 | -6.0 % | | 29 | 36.4 | 1.2 % | | 30 | 34.3 | 1.6 % | | 31 | 37.1 | -2.0 % | | 32 | 35.3 | 3.7 % | | 33 | 10.3 | 6.0 % | | 34 | 2.8 | 2.8 % | | 35 | 24.3 | -2.5 % | | 36 | 15.8 | 5.4 % | | 37 | 22.2 | 1.2 % | | 38 | 20.3 | -0.7 % | | 39 | 22.5 | 1.2 % | | 40 | 21.4 | -3.2 % | | 41 | 21.2 | 2.0 % | | 42 | 19.8 | 1.3 % | | 43 | 21.8 | -0.9 % | | 44 | 24.3 | -1.0 % | | 45 | 21.4 | 1.6 % | | 46 | 24.0 | -2.2 % | | 47 | 13.2 | 2.1 % | | 48 | 26.3 | -0.7 % | | 49 | 27.1 | -1.0 % | | 50 | 20.6 | 1.5 % | | 51 | 16.4 | 2.7 % | | 52 | 10.3 | 5.3 % | | 53 | 9.0 | 7.2 % | | 54 | 9.4 | 6.7 % | | 55 | 9.6 | 5.9 % | | 56 | 8.4 | 7.6 % | | 57 | 32.4 | -6.6 % | | 58 | 29.3 | -7.2 % | | 59 | 28.6 | -6.6 % | | 60 | 30.3 | -5.3 % | | 61 | 34.0 | -3.6 % | | 62 | 27.7 | -2.2 % | | 63 | 30.0 | -1.5 % | | 64 | 13.6 | -3.5 % | | 65 | 24.3 | -0.6 % | | 66 | 26.7 | -0.1 % | | 67 | 18.7 | 1.0 % | | 68 | 22.1 | -0.2 % | | 69 | 10.1 | 3.9 % | | 70 | 14.3 | 6.6 % | | 70.3 | 2.5 | -18.3 % |
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