11.8 km | 00:52:02 | 04:24/km日期: 2016-12-28 20:10 - 卡路里: 819 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 50%
Pace: 03'42" / 04'23" / 04'37" / 04'03" / 04'34" / 04'44" / 04'20" / 04'26" / 04'27" / 04'20" / 04'18" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'49" | 848 / 848 |
| 2 | | 04'55" (+01'06") | 660 / 1508 |
| 3 | | 03'51" (+00'02") | 843 / 2352 |
| 4 | | 04'57" (+01'08") | 654 / 3007 |
| 5 | | 03'51" (+00'02") | 840 / 3848 |
| 6 | | 05'12" (+01'23") | 624 / 4472 |
| 7 | | 03'58" (+00'09") | 817 / 5290 |
| 8 | | 05'06" (+01'17") | 635 / 5926 |
| 9 | | 04'03" (+00'14") | 800 / 6726 |
| 10 | | 04'59" (+01'10") | 650 / 7377 |
| 11 | | 04'03" (+00'14") | 801 / 8178 |
| 12 | | 04'51" (+01'02") | 668 / 8846 |
| 13 | | 03'54" (+00'05") | 832 / 9678 |
| 14 | | 04'54" (+01'05") | 661 / 10340 |
| 15 | | 04'00" (+00'11") | 809 / 11149 |
| 16 | | 04'55" (+01'06") | 659 / 11809 |
| 17 | | 03'48" | 10 / 11819 |
12月累積里程 : 213.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'42" | 00:03'42" |
| 2 | 04'23" | 00:08'05" |
| 3 | 04'37" | 00:12'42" |
| 4 | 04'03" | 00:16'45" |
| 5 | 04'34" | 00:21'19" |
| 6 | 04'44" | 00:26'03" |
| 7 | 04'20" | 00:30'23" |
| 8 | 04'26" | 00:34'49" |
| 9 | 04'27" | 00:39'16" |
| 10 | 04'20" | 00:43'36" |
| 11 | 04'18" | 00:47'54" |
| 11.8 | 04'54" | 00:51'55" |
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