15.7 km | 01:54:04 | 07:16/km日期: 2016-12-31 05:15 - 總爬升: 518 m - 平均心率: 127 - 卡路里: 762 Cal - 平均步頻: 156 - 溫度: 17°C - 濕度: 79%
Pace: 06'28" / 07'02" / 07'39" / 07'10" / 09'48" / 11'02" / 10'17" / 08'55" / 25'04" / 05'17" / 05'16" / 06'51" / 07'04" / 05'05" / 05'20" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'22") | 1000 / 1000 |
| 2 | | 07'02" (+01'57") | 1000 / 2000 |
| 3 | | 07'38" (+02'33") | 1000 / 3000 |
| 4 | | 07'10" (+02'05") | 1000 / 4000 |
| 5 | | 09'48" (+04'43") | 1000 / 5000 |
| 6 | | 11'02" (+05'57") | 1000 / 6000 |
| 7 | | 10'16" (+05'11") | 1000 / 7000 |
| 8 | | 08'54" (+03'49") | 1000 / 8000 |
| 9 | | 07'41" (+02'36") | 1000 / 9000 |
| 10 | | 05'16" (+00'11") | 1000 / 10000 |
| 11 | | 05'16" (+00'11") | 1000 / 11000 |
| 12 | | 06'50" (+01'45") | 1000 / 12000 |
| 13 | | 07'04" (+01'59") | 1000 / 13000 |
| 14 | | 05'05" | 1000 / 14000 |
| 15 | | 05'19" (+00'14") | 1000 / 15000 |
| 16 | | 04'33" | 693 / 15693 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
12月累積里程 : 315.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 07'02" | 00:13'30" |
| 3 | 07'39" | 00:21'09" |
| 4 | 07'10" | 00:28'19" |
| 5 | 09'48" | 00:38'07" |
| 6 | 11'02" | 00:49'09" |
| 7 | 10'17" | 00:59'26" |
| 8 | 08'55" | 01:08'21" |
| 9 | 25'04" | 01:33'25" |
| 10 | 05'17" | 01:38'42" |
| 11 | 05'16" | 01:43'58" |
| 12 | 06'51" | 01:50'49" |
| 13 | 07'04" | 01:57'53" |
| 14 | 05'05" | 02:02'58" |
| 15 | 05'20" | 02:08'18" |
| 15.7 | 04'32" | 02:11'27" |
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