21.7 km | 01:41:54 | 04:41/km日期: 2016-12-30 16:43 - 地點: 逢甲操場 - 天氣: 涼爽 - 卡路里: 1093 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 49%
Pace: 04'47" / 04'29" / 04'34" / 04'27" / 04'34" / 04'32" / 04'43" / 04'46" / 04'38" / 04'47" / 04'50" / 04'58" / 04'50" / 04'47" / 04'50" / 04'44" / 04'40" / 04'46" / 04'49" / 04'27" / 04'36" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'21") | 468 / 468 |
| 2 | | 04'38" (+00'11") | 458 / 927 |
| 3 | | 04'31" (+00'04") | 456 / 1384 |
| 4 | | 04'27" | 456 / 1841 |
| 5 | | 04'32" (+00'05") | 455 / 2296 |
| 6 | | 04'33" (+00'06") | 456 / 2753 |
| 7 | | 04'28" (+00'01") | 461 / 3214 |
| 8 | | 04'33" (+00'06") | 456 / 3671 |
| 9 | | 04'30" (+00'03") | 461 / 4133 |
| 10 | | 04'32" (+00'05") | 458 / 4592 |
| 11 | | 04'30" (+00'03") | 458 / 5050 |
| 12 | | 04'33" (+00'06") | 457 / 5508 |
| 13 | | 04'32" (+00'05") | 461 / 5969 |
| 14 | | 04'35" (+00'08") | 463 / 6433 |
| 15 | | 04'45" (+00'18") | 454 / 6888 |
| 16 | | 04'45" (+00'18") | 452 / 7340 |
| 17 | | 04'40" (+00'13") | 466 / 7807 |
| 18 | | 04'46" (+00'19") | 453 / 8260 |
| 19 | | 04'42" (+00'15") | 459 / 8720 |
| 20 | | 04'44" (+00'17") | 453 / 9174 |
| 21 | | 04'41" (+00'14") | 455 / 9629 |
| 22 | | 04'41" (+00'14") | 462 / 10091 |
| 23 | | 04'48" (+00'21") | 453 / 10545 |
| 24 | | 04'55" (+00'28") | 449 / 10995 |
| 25 | | 05'03" (+00'36") | 441 / 11436 |
| 26 | | 04'51" (+00'24") | 452 / 11888 |
| 27 | | 04'54" (+00'27") | 448 / 12337 |
| 28 | | 04'49" (+00'22") | 448 / 12785 |
| 29 | | 04'54" (+00'27") | 445 / 13230 |
| 30 | | 04'46" (+00'19") | 454 / 13684 |
| 31 | | 04'47" (+00'20") | 449 / 14134 |
| 32 | | 04'43" (+00'16") | 458 / 14592 |
| 33 | | 04'48" (+00'21") | 461 / 15053 |
| 34 | | 04'48" (+00'21") | 451 / 15505 |
| 35 | | 04'44" (+00'17") | 464 / 15969 |
| 36 | | 04'46" (+00'19") | 457 / 16427 |
| 37 | | 04'41" (+00'14") | 464 / 16892 |
| 38 | | 04'45" (+00'18") | 458 / 17350 |
| 39 | | 04'40" (+00'13") | 466 / 17817 |
| 40 | | 04'45" (+00'18") | 459 / 18276 |
| 41 | | 04'44" (+00'17") | 463 / 18740 |
| 42 | | 04'43" (+00'16") | 461 / 19201 |
| 43 | | 04'32" (+00'05") | 459 / 19661 |
| 44 | | 04'27" | 467 / 20128 |
| 45 | | 04'34" (+00'07") | 458 / 20587 |
| 46 | | 04'35" (+00'08") | 464 / 21052 |
| 47 | | 04'32" (+00'05") | 461 / 21513 |
| 48 | | 05'03" (+00'36") | 203 / 21717 |
12月累積里程 : 224.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'29" | 00:09'16" |
| 3 | 04'34" | 00:13'50" |
| 4 | 04'27" | 00:18'17" |
| 5 | 04'34" | 00:22'51" |
| 6 | 04'32" | 00:27'23" |
| 7 | 04'43" | 00:32'06" |
| 8 | 04'46" | 00:36'52" |
| 9 | 04'38" | 00:41'30" |
| 10 | 04'47" | 00:46'17" |
| 11 | 04'50" | 00:51'07" |
| 12 | 04'58" | 00:56'05" |
| 13 | 04'50" | 01:00'55" |
| 14 | 04'47" | 01:05'42" |
| 15 | 04'50" | 01:10'32" |
| 16 | 04'44" | 01:15'16" |
| 17 | 04'40" | 01:19'56" |
| 18 | 04'46" | 01:24'42" |
| 19 | 04'49" | 01:29'31" |
| 20 | 04'27" | 01:33'58" |
| 21 | 04'36" | 01:38'34" |
| 21.7 | 04'38" | 01:41'54" |
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