43.0 km | 05:42:52 | 07:58/km日期: 2016-12-25 06:30 - 總爬升: 229 m - 卡路里: 2320 Cal - 溫度: 20°C - 濕度: 83%
Pace: 05'32" / 04'45" / 05'27" / 05'35" / 05'41" / 05'25" / 06'05" / 05'38" / 06'31" / 05'39" / 05'38" / 06'22" / 05'49" / 06'00" / 06'18" / 06'23" / 07'32" / 06'18" / 06'47" / 07'10" / 06'47" / 08'13" / 07'00" / 07'21" / 09'18" / 07'53" / 10'32" / 07'38" / 08'34" / 10'23" / 09'36" / 11'41" / 09'56" / 10'15" / 12'57" / 10'21" / 11'53" / 10'47" / 10'00" / 10'03" / 10'16" / 10'37" / 10'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'47") | 1003 / 1003 |
| 2 | | 04'43" | 1006 / 2010 |
| 3 | | 05'25" (+00'42") | 1005 / 3015 |
| 4 | | 05'39" (+00'56") | 1007 / 4023 |
| 5 | | 05'34" (+00'51") | 997 / 5021 |
| 6 | | 05'32" (+00'49") | 1012 / 6033 |
| 7 | | 06'03" (+01'20") | 1000 / 7033 |
| 8 | | 05'38" (+00'55") | 1013 / 8047 |
| 9 | | 06'27" (+01'44") | 994 / 9041 |
| 10 | | 05'40" (+00'57") | 1010 / 10051 |
| 11 | | 05'34" (+00'51") | 1011 / 11063 |
| 12 | | 06'25" (+01'42") | 1005 / 12068 |
| 13 | | 05'49" (+01'06") | 1002 / 13071 |
| 14 | | 05'58" (+01'15") | 1002 / 14073 |
| 15 | | 06'26" (+01'43") | 1005 / 15078 |
| 16 | | 06'19" (+01'36") | 1002 / 16081 |
| 17 | | 07'30" (+02'47") | 1010 / 17092 |
| 18 | | 06'12" (+01'29") | 1003 / 18095 |
| 19 | | 07'21" (+02'38") | 1010 / 19106 |
| 20 | | 06'38" (+01'55") | 1001 / 20107 |
| 21 | | 06'52" (+02'09") | 1008 / 21115 |
| 22 | | 08'07" (+03'24") | 1006 / 22121 |
| 23 | | 07'05" (+02'22") | 1009 / 23130 |
| 24 | | 08'13" (+03'30") | 993 / 24124 |
| 25 | | 08'33" (+03'50") | 1010 / 25134 |
| 26 | | 07'45" (+03'02") | 1014 / 26149 |
| 27 | | 10'34" (+05'51") | 994 / 27144 |
| 28 | | 07'46" (+03'03") | 1010 / 28154 |
| 29 | | 09'47" (+05'04") | 1009 / 29163 |
| 30 | | 09'23" (+04'40") | 1004 / 30168 |
| 31 | | 09'35" (+04'52") | 1009 / 31177 |
| 32 | | 11'36" (+06'53") | 1002 / 32179 |
| 33 | | 09'58" (+05'15") | 993 / 33173 |
| 34 | | 13'05" (+08'22") | 1002 / 34176 |
| 35 | | 10'06" (+05'23") | 1000 / 35176 |
| 36 | | 10'21" (+05'38") | 1011 / 36188 |
| 37 | | 11'51" (+07'08") | 999 / 37187 |
| 38 | | 10'58" (+06'15") | 1009 / 38197 |
| 39 | | 10'31" (+05'48") | 995 / 39192 |
| 40 | | 09'13" (+04'30") | 1007 / 40199 |
| 41 | | 11'14" (+06'31") | 998 / 41198 |
| 42 | | 09'35" (+04'52") | 1007 / 42205 |
| 43 | | 11'17" (+06'34") | 754 / 42960 |
12月累積里程 :
189.16 km 
美津濃跑鞋mizuno 練習型RUSH UP 2 累積 :
1432.9 kmAndroid - HTC HTC_D825u 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 04'45" | 00:10'17" |
| 3 | 05'27" | 00:15'44" |
| 4 | 05'35" | 00:21'19" |
| 5 | 05'41" | 00:27'00" |
| 6 | 05'25" | 00:32'25" |
| 7 | 06'05" | 00:38'30" |
| 8 | 05'38" | 00:44'08" |
| 9 | 06'31" | 00:50'39" |
| 10 | 05'39" | 00:56'18" |
| 11 | 05'38" | 01:01'56" |
| 12 | 06'22" | 01:08'18" |
| 13 | 05'49" | 01:14'07" |
| 14 | 06'00" | 01:20'07" |
| 15 | 06'18" | 01:26'25" |
| 16 | 06'23" | 01:32'48" |
| 17 | 07'32" | 01:40'20" |
| 18 | 06'18" | 01:46'38" |
| 19 | 06'47" | 01:53'25" |
| 20 | 07'10" | 02:00'35" |
| 21 | 06'47" | 02:07'22" |
| 22 | 08'13" | 02:15'35" |
| 23 | 07'00" | 02:22'35" |
| 24 | 07'21" | 02:29'56" |
| 25 | 09'18" | 02:39'14" |
| 26 | 07'53" | 02:47'07" |
| 27 | 10'32" | 02:57'39" |
| 28 | 07'38" | 03:05'17" |
| 29 | 08'34" | 03:13'51" |
| 30 | 10'23" | 03:24'14" |
| 31 | 09'36" | 03:33'50" |
| 32 | 11'41" | 03:45'31" |
| 33 | 09'56" | 03:55'27" |
| 34 | 10'15" | 04:05'42" |
| 35 | 12'57" | 04:18'39" |
| 36 | 10'21" | 04:29'00" |
| 37 | 11'53" | 04:40'53" |
| 38 | 10'47" | 04:51'40" |
| 39 | 10'00" | 05:01'40" |
| 40 | 10'03" | 05:11'43" |
| 41 | 10'16" | 05:21'59" |
| 42 | 10'37" | 05:32'36" |
| 43.0 | 10'41" | 05:42'52" |
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