7.6 km | 01:03:16 | 08:19/km日期: 2016-12-18 18:31 - 地點: Lai Chi Kok Park - 卡路里: 432 Cal - 溫度: 20°C - 濕度: 70%
Pace: 06'50" / 08'07" / 08'24" / 08'58" / 08'27" / 08'23" / 09'09" / 08'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" | 1000 / 1000 |
| 2 | | 08'07" (+01'17") | 1000 / 2000 |
| 3 | | 08'24" (+01'34") | 1000 / 3000 |
| 4 | | 08'58" (+02'08") | 1000 / 4000 |
| 5 | | 08'26" (+01'36") | 1000 / 5000 |
| 6 | | 08'23" (+01'33") | 1000 / 6000 |
| 7 | | 09'09" (+02'19") | 1000 / 7000 |
| 8 | | 08'20" (+01'30") | 595 / 7595 |
12月累積里程 :
52.20 km 
adidas sonic boost 累積 :
1142.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 08'07" | 00:14'57" |
| 3 | 08'24" | 00:23'21" |
| 4 | 08'58" | 00:32'19" |
| 5 | 08'27" | 00:40'46" |
| 6 | 08'23" | 00:49'09" |
| 7 | 09'09" | 00:58'18" |
| 7.6 | 08'19" | 01:03'15" |
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展開計圈分析
