42.2 km | 03:50:08 | 05:27/km日期: 2016-12-25 06:30 - 卡路里: 2904 Cal - 平均步頻: 192 - 溫度: 17°C - 濕度: 82%
Pace: 05'33" / 05'19" / 05'09" / 04'46" / 04'38" / 04'54" / 04'55" / 04'46" / 04'42" / 05'05" / 04'51" / 04'47" / 04'49" / 04'52" / 04'48" / 05'04" / 04'58" / 04'56" / 05'05" / 05'04" / 05'10" / 05'14" / 05'04" / 05'09" / 05'19" / 05'20" / 05'19" / 05'25" / 05'52" / 05'37" / 05'50" / 07'35" / 05'34" / 06'34" / 05'23" / 05'46" / 06'06" / 07'37" / 05'51" / 05'55" / 06'22" / 06'01" / 55'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'55") | 1000 / 1000 |
| 2 | | 05'19" (+00'42") | 1000 / 2000 |
| 3 | | 05'08" (+00'31") | 1000 / 3000 |
| 4 | | 04'46" (+00'09") | 1000 / 4000 |
| 5 | | 04'37" | 1000 / 5000 |
| 6 | | 04'54" (+00'17") | 1000 / 6000 |
| 7 | | 04'54" (+00'17") | 1000 / 7000 |
| 8 | | 04'46" (+00'09") | 1000 / 8000 |
| 9 | | 04'41" (+00'04") | 1000 / 9000 |
| 10 | | 05'05" (+00'28") | 1000 / 10000 |
| 11 | | 04'50" (+00'13") | 1000 / 11000 |
| 12 | | 04'47" (+00'10") | 1000 / 12000 |
| 13 | | 04'49" (+00'12") | 1000 / 13000 |
| 14 | | 04'51" (+00'14") | 1000 / 14000 |
| 15 | | 04'48" (+00'11") | 1000 / 15000 |
| 16 | | 05'04" (+00'27") | 1000 / 16000 |
| 17 | | 04'57" (+00'20") | 1000 / 17000 |
| 18 | | 04'56" (+00'19") | 1000 / 18000 |
| 19 | | 05'05" (+00'28") | 1000 / 19000 |
| 20 | | 05'03" (+00'26") | 1000 / 20000 |
| 21 | | 05'10" (+00'33") | 1000 / 21000 |
| 22 | | 05'13" (+00'36") | 1000 / 22000 |
| 23 | | 05'03" (+00'26") | 1000 / 23000 |
| 24 | | 05'09" (+00'32") | 1000 / 24000 |
| 25 | | 05'18" (+00'41") | 1000 / 25000 |
| 26 | | 05'19" (+00'42") | 1000 / 26000 |
| 27 | | 05'19" (+00'42") | 1000 / 27000 |
| 28 | | 05'25" (+00'48") | 1000 / 28000 |
| 29 | | 05'51" (+01'14") | 1000 / 29000 |
| 30 | | 05'37" (+01'00") | 1000 / 30000 |
| 31 | | 05'50" (+01'13") | 1000 / 31000 |
| 32 | | 07'35" (+02'58") | 1000 / 32000 |
| 33 | | 05'33" (+00'56") | 1000 / 33000 |
| 34 | | 06'33" (+01'56") | 1000 / 34000 |
| 35 | | 05'23" (+00'46") | 1000 / 35000 |
| 36 | | 05'45" (+01'08") | 1000 / 36000 |
| 37 | | 06'05" (+01'28") | 1000 / 37000 |
| 38 | | 07'37" (+03'00") | 1000 / 38000 |
| 39 | | 05'50" (+01'13") | 1000 / 39000 |
| 40 | | 05'55" (+01'18") | 1000 / 40000 |
| 41 | | 06'22" (+01'45") | 1000 / 41000 |
| 42 | | 06'00" (+01'23") | 1000 / 42000 |
| 43 | | 15'15" (+10'38") | 201 / 42201 |
12月累積里程 : 121.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'19" | 00:10'52" |
| 3 | 05'09" | 00:16'01" |
| 4 | 04'46" | 00:20'47" |
| 5 | 04'38" | 00:25'25" |
| 6 | 04'54" | 00:30'19" |
| 7 | 04'55" | 00:35'14" |
| 8 | 04'46" | 00:40'00" |
| 9 | 04'42" | 00:44'42" |
| 10 | 05'05" | 00:49'47" |
| 11 | 04'51" | 00:54'38" |
| 12 | 04'47" | 00:59'25" |
| 13 | 04'49" | 01:04'14" |
| 14 | 04'52" | 01:09'06" |
| 15 | 04'48" | 01:13'54" |
| 16 | 05'04" | 01:18'58" |
| 17 | 04'58" | 01:23'56" |
| 18 | 04'56" | 01:28'52" |
| 19 | 05'05" | 01:33'57" |
| 20 | 05'04" | 01:39'01" |
| 21 | 05'10" | 01:44'11" |
| 22 | 05'14" | 01:49'25" |
| 23 | 05'04" | 01:54'29" |
| 24 | 05'09" | 01:59'38" |
| 25 | 05'19" | 02:04'57" |
| 26 | 05'20" | 02:10'17" |
| 27 | 05'19" | 02:15'36" |
| 28 | 05'25" | 02:21'01" |
| 29 | 05'52" | 02:26'53" |
| 30 | 05'37" | 02:32'30" |
| 31 | 05'50" | 02:38'20" |
| 32 | 07'35" | 02:45'55" |
| 33 | 05'34" | 02:51'29" |
| 34 | 06'34" | 02:58'03" |
| 35 | 05'23" | 03:03'26" |
| 36 | 05'46" | 03:09'12" |
| 37 | 06'06" | 03:15'18" |
| 38 | 07'37" | 03:22'55" |
| 39 | 05'51" | 03:28'46" |
| 40 | 05'55" | 03:34'41" |
| 41 | 06'22" | 03:41'03" |
| 42 | 06'01" | 03:47'04" |
| 42.2 | 55'07" | 03:58'10" |
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