11.6 km | 01:18:57 | 06:50/km日期: 2016-12-28 06:25 - 總爬升: 127 m - 卡路里: 712 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 72%
Pace: 10'57" / 06'29" / 06'26" / 06'16" / 06'43" / 06'25" / 06'52" / 06'31" / 06'19" / 05'56" / 06'24" / 17'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'03" (+03'11") | 1000 / 1000 |
2 | | 06'29" (+00'37") | 1000 / 2000 |
3 | | 06'26" (+00'34") | 1000 / 3000 |
4 | | 06'15" (+00'23") | 1000 / 4000 |
5 | | 06'06" (+00'14") | 1000 / 5000 |
6 | | 06'19" (+00'27") | 1000 / 6000 |
7 | | 06'52" (+01'00") | 1000 / 7000 |
8 | | 06'30" (+00'38") | 1000 / 8000 |
9 | | 06'19" (+00'27") | 1000 / 9000 |
10 | | 05'55" (+00'03") | 1000 / 10000 |
11 | | 05'52" | 1000 / 11000 |
12 | | 12'18" (+06'26") | 550 / 11550 |
12月累積里程 : 363.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'57" | 00:10'57" |
2 | 06'29" | 00:17'26" |
3 | 06'26" | 00:23'52" |
4 | 06'16" | 00:30'08" |
5 | 06'43" | 00:36'51" |
6 | 06'25" | 00:43'16" |
7 | 06'52" | 00:50'08" |
8 | 06'31" | 00:56'39" |
9 | 06'19" | 01:02'58" |
10 | 05'56" | 01:08'54" |
11 | 06'24" | 01:15'18" |
11.6 | 17'22" | 01:24'52" |