8.2 km | 00:36:56 | 04:30/km日期: 2016-12-29 19:59 - 卡路里: 526 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 60%
Pace: 04'06" / 03'58" / 03'58" / 03'55" / 08'17" / 04'05" / 03'58" / 03'57" / 03'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'01" (+00'11") | 395 / 395 |
| 2 | | 04'05" (+00'15") | 401 / 796 |
| 3 | | 04'00" (+00'10") | 400 / 1196 |
| 4 | | 03'57" (+00'07") | 396 / 1593 |
| 5 | | 03'58" (+00'08") | 397 / 1990 |
| 6 | | 04'01" (+00'11") | 399 / 2390 |
| 7 | | 04'00" (+00'10") | 400 / 2791 |
| 8 | | 03'56" (+00'06") | 405 / 3196 |
| 9 | | 04'02" (+00'12") | 397 / 3594 |
| 10 | | 03'50" | 401 / 3996 |
| 11 | | 29'04" (+25'14") | 171 / 4167 |
| 12 | | 03'57" (+00'07") | 403 / 4571 |
| 13 | | 04'01" (+00'11") | 405 / 4976 |
| 14 | | 04'00" (+00'10") | 400 / 5376 |
| 15 | | 04'03" (+00'13") | 399 / 5775 |
| 16 | | 04'03" (+00'13") | 394 / 6170 |
| 17 | | 03'59" (+00'09") | 407 / 6577 |
| 18 | | 04'00" (+00'10") | 398 / 6976 |
| 19 | | 04'00" (+00'10") | 400 / 7377 |
| 20 | | 03'58" (+00'08") | 402 / 7779 |
| 21 | | 03'46" | 409 / 8189 |
12月累積里程 : 261.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'06" | 00:04'06" |
| 2 | 03'58" | 00:08'04" |
| 3 | 03'58" | 00:12'02" |
| 4 | 03'55" | 00:15'57" |
| 5 | 08'17" | 00:24'14" |
| 6 | 04'05" | 00:28'19" |
| 7 | 03'58" | 00:32'17" |
| 8 | 03'57" | 00:36'14" |
| 8.2 | 03'46" | 00:36'57" |
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