10.4 km | 01:00:01 | 05:45/km日期: 2016-12-26 06:23 - 卡路里: 751 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 84%
Pace: 06'54" / 05'58" / 05'29" / 05'24" / 05'27" / 09'25" / 05'46" / 05'36" / 05'40" / 05'41" / 05'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+01'30") | 1000 / 1000 |
2 | | 05'58" (+00'35") | 1000 / 2000 |
3 | | 05'29" (+00'06") | 1000 / 3000 |
4 | | 05'23" | 1000 / 4000 |
5 | | 05'26" (+00'03") | 1000 / 5000 |
6 | | 05'41" (+00'18") | 1000 / 6000 |
7 | | 05'46" (+00'23") | 1000 / 7000 |
8 | | 05'36" (+00'13") | 1000 / 8000 |
9 | | 05'39" (+00'16") | 1000 / 9000 |
10 | | 05'41" (+00'18") | 1000 / 10000 |
11 | | 05'40" (+00'17") | 428 / 10428 |
12月累積里程 : 311.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 05'58" | 00:12'52" |
3 | 05'29" | 00:18'21" |
4 | 05'24" | 00:23'45" |
5 | 05'27" | 00:29'12" |
6 | 09'25" | 00:38'37" |
7 | 05'46" | 00:44'23" |
8 | 05'36" | 00:49'59" |
9 | 05'40" | 00:55'39" |
10 | 05'41" | 01:01'20" |
10.4 | 05'40" | 01:03'46" |