10.6 km | 00:56:45 | 05:20/km日期: 2016-12-29 05:47 - 地點: 文昌國小外圍 - 天氣: 晴 - 卡路里: 578 Cal - 總步數: 10964 - 平均步頻: 193 - 平均步幅: 96 cm - 溫度: 16°C - 濕度: 76%
Pace: 05'41" / 05'32" / 05'25" / 05'20" / 05'17" / 05'15" / 05'19" / 05'11" / 05'19" / 05'14" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'40" (+00'30") | 1002 / 1002 | 189 / 92 |
| 2 | | 05'31" (+00'21") | 1001 / 2003 | 192 / 93 |
| 3 | | 05'23" (+00'13") | 1003 / 3007 | 192 / 96 |
| 4 | | 05'19" (+00'09") | 1002 / 4009 | 192 / 97 |
| 5 | | 05'17" (+00'07") | 1006 / 5016 | 192 / 97 |
| 6 | | 05'11" (+00'01") | 1001 / 6017 | 193 / 99 |
| 7 | | 05'17" (+00'07") | 1003 / 7021 | 194 / 97 |
| 8 | | 05'10" | 1001 / 8023 | 194 / 99 |
| 9 | | 05'18" (+00'08") | 1006 / 9029 | 194 / 96 |
| 10 | | 05'15" (+00'05") | 1001 / 10031 | 194 / 97 |
| 11 | | 05'10" | 606 / 10637 | 194 / 99 |
12月累積里程 : 490.43 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'32" | 00:11'13" |
| 3 | 05'25" | 00:16'38" |
| 4 | 05'20" | 00:21'58" |
| 5 | 05'17" | 00:27'15" |
| 6 | 05'15" | 00:32'30" |
| 7 | 05'19" | 00:37'49" |
| 8 | 05'11" | 00:43'00" |
| 9 | 05'19" | 00:48'19" |
| 10 | 05'14" | 00:53'33" |
| 10.6 | 05'16" | 00:56'45" |
展開計圈分析
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