10.0 km | 00:52:07 | 05:12/km日期: 2016-12-29 19:22 - 卡路里: 811 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 60%
Pace: 05'23" / 05'03" / 04'42" / 04'51" / 05'36" / 05'16" / 05'26" / 05'12" / 05'19" / 05'17" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'41") | 1000 / 1000 |
| 2 | | 05'02" (+00'20") | 1000 / 2000 |
| 3 | | 04'42" | 1000 / 3000 |
| 4 | | 04'50" (+00'08") | 1000 / 4000 |
| 5 | | 05'35" (+00'53") | 1000 / 5000 |
| 6 | | 05'16" (+00'34") | 1000 / 6000 |
| 7 | | 05'25" (+00'43") | 1000 / 7000 |
| 8 | | 05'12" (+00'30") | 1000 / 8000 |
| 9 | | 05'18" (+00'36") | 1000 / 9000 |
| 10 | | 05'17" (+00'35") | 1000 / 10000 |
| 11 | | 04'37" | 6 / 10006 |
12月累積里程 : 154.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'03" | 00:10'26" |
| 3 | 04'42" | 00:15'08" |
| 4 | 04'51" | 00:19'59" |
| 5 | 05'36" | 00:25'35" |
| 6 | 05'16" | 00:30'51" |
| 7 | 05'26" | 00:36'17" |
| 8 | 05'12" | 00:41'29" |
| 9 | 05'19" | 00:46'48" |
| 10 | 05'17" | 00:52'05" |
| 10.0 | 04'51" | 00:52'07" |
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