21.0 km | 01:49:40 | 05:13/km日期: 2016-12-30 07:44 - 總爬升: 267 m - 平均心率: 177 - 卡路里: 1499 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 87%
Pace: 05'29" / 05'35" / 05'13" / 05'15" / 05'22" / 05'13" / 05'17" / 05'24" / 05'08" / 05'20" / 05'16" / 05'24" / 05'18" / 05'10" / 05'30" / 05'06" / 05'05" / 05'11" / 05'12" / 04'52" / 04'42" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'46") | 1000 / 1000 |
| 2 | | 05'11" (+00'29") | 1000 / 2000 |
| 3 | | 05'13" (+00'31") | 1000 / 3000 |
| 4 | | 05'14" (+00'32") | 1000 / 4000 |
| 5 | | 05'22" (+00'40") | 1000 / 5000 |
| 6 | | 05'13" (+00'31") | 1000 / 6000 |
| 7 | | 05'17" (+00'35") | 1000 / 7000 |
| 8 | | 05'23" (+00'41") | 1000 / 8000 |
| 9 | | 05'08" (+00'26") | 1000 / 9000 |
| 10 | | 05'20" (+00'38") | 1000 / 10000 |
| 11 | | 05'15" (+00'33") | 1000 / 11000 |
| 12 | | 05'23" (+00'41") | 1000 / 12000 |
| 13 | | 05'18" (+00'36") | 1000 / 13000 |
| 14 | | 05'09" (+00'27") | 1000 / 14000 |
| 15 | | 05'29" (+00'47") | 1000 / 15000 |
| 16 | | 05'06" (+00'24") | 1000 / 16000 |
| 17 | | 05'04" (+00'22") | 1000 / 17000 |
| 18 | | 05'10" (+00'28") | 1000 / 18000 |
| 19 | | 05'11" (+00'29") | 1000 / 19000 |
| 20 | | 04'52" (+00'10") | 1000 / 20000 |
| 21 | | 04'42" | 1000 / 21000 |
| 22 | | 02'49" | 14 / 21014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 357.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'35" | 00:11'04" |
| 3 | 05'13" | 00:16'17" |
| 4 | 05'15" | 00:21'32" |
| 5 | 05'22" | 00:26'54" |
| 6 | 05'13" | 00:32'07" |
| 7 | 05'17" | 00:37'24" |
| 8 | 05'24" | 00:42'48" |
| 9 | 05'08" | 00:47'56" |
| 10 | 05'20" | 00:53'16" |
| 11 | 05'16" | 00:58'32" |
| 12 | 05'24" | 01:03'56" |
| 13 | 05'18" | 01:09'14" |
| 14 | 05'10" | 01:14'24" |
| 15 | 05'30" | 01:19'54" |
| 16 | 05'06" | 01:25'00" |
| 17 | 05'05" | 01:30'05" |
| 18 | 05'11" | 01:35'16" |
| 19 | 05'12" | 01:40'28" |
| 20 | 04'52" | 01:45'20" |
| 21 | 04'42" | 01:50'02" |
| 21.0 | 03'32" | 01:50'05" |
留言 
展開計圈分析
