23.0 km | 02:06:48 | 05:30/km日期: 2016-12-30 13:26 - 總爬升: 203 m - 卡路里: 1513 Cal - 溫度: 20°C - 濕度: 68%
Pace: 04'38" / 04'46" / 04'45" / 05'04" / 05'02" / 05'04" / 05'00" / 06'10" / 06'17" / 05'44" / 05'14" / 05'39" / 05'15" / 05'27" / 05'16" / 05'33" / 05'41" / 07'23" / 05'08" / 05'51" / 05'59" / 05'38" / 05'40" / 18'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" | 990 / 990 |
| 2 | | 04'42" (+00'05") | 1007 / 1997 |
| 3 | | 04'47" (+00'10") | 993 / 2991 |
| 4 | | 05'04" (+00'27") | 1010 / 4001 |
| 5 | | 04'58" (+00'21") | 996 / 4998 |
| 6 | | 05'06" (+00'29") | 1006 / 6005 |
| 7 | | 05'01" (+00'24") | 995 / 7000 |
| 8 | | 06'09" (+01'32") | 1002 / 8003 |
| 9 | | 06'17" (+01'40") | 999 / 9003 |
| 10 | | 05'44" (+01'07") | 1012 / 10015 |
| 11 | | 05'14" (+00'37") | 1002 / 11017 |
| 12 | | 05'36" (+00'59") | 1003 / 12021 |
| 13 | | 05'16" (+00'39") | 999 / 13021 |
| 14 | | 05'28" (+00'51") | 993 / 14015 |
| 15 | | 05'16" (+00'39") | 1001 / 15017 |
| 16 | | 05'34" (+00'57") | 1011 / 16028 |
| 17 | | 05'36" (+00'59") | 1009 / 17038 |
| 18 | | 07'27" (+02'50") | 991 / 18030 |
| 19 | | 05'05" (+00'28") | 1005 / 19035 |
| 20 | | 05'52" (+01'15") | 1012 / 20048 |
| 21 | | 05'54" (+01'17") | 995 / 21043 |
| 22 | | 05'40" (+01'03") | 1008 / 22052 |
| 23 | | 05'45" (+01'08") | 990 / 23042 |
12月累積里程 :
123.83 km 
saucony POWER GRIO 累積 :
1404.9 kmAndroid - asus ASUS_Z00AD 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'46" | 00:09'24" |
| 3 | 04'45" | 00:14'09" |
| 4 | 05'04" | 00:19'13" |
| 5 | 05'02" | 00:24'15" |
| 6 | 05'04" | 00:29'19" |
| 7 | 05'00" | 00:34'19" |
| 8 | 06'10" | 00:40'29" |
| 9 | 06'17" | 00:46'46" |
| 10 | 05'44" | 00:52'30" |
| 11 | 05'14" | 00:57'44" |
| 12 | 05'39" | 01:03'23" |
| 13 | 05'15" | 01:08'38" |
| 14 | 05'27" | 01:14'05" |
| 15 | 05'16" | 01:19'21" |
| 16 | 05'33" | 01:24'54" |
| 17 | 05'41" | 01:30'35" |
| 18 | 07'23" | 01:37'58" |
| 19 | 05'08" | 01:43'06" |
| 20 | 05'51" | 01:48'57" |
| 21 | 05'59" | 01:54'56" |
| 22 | 05'38" | 02:00'34" |
| 23 | 05'40" | 02:06'14" |
| 23.0 | 18'53" | 02:06'48" |
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