30.0 km | 02:44:43 | 05:29/km日期: 2016-12-29 14:25 - 平均心率: 151 - 卡路里: 2036 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 22%
Pace: 04'42" / 05'05" / 05'12" / 05'06" / 05'02" / 05'13" / 05'04" / 05'10" / 05'03" / 05'06" / 05'07" / 05'18" / 05'13" / 05'25" / 05'18" / 05'20" / 05'23" / 05'23" / 05'23" / 05'29" / 05'44" / 05'41" / 05'49" / 05'56" / 05'49" / 06'05" / 06'23" / 06'39" / 06'32" / 06'03" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" | 1000 / 1000 |
| 2 | | 05'05" (+00'24") | 1000 / 2000 |
| 3 | | 05'11" (+00'30") | 1000 / 3000 |
| 4 | | 05'05" (+00'24") | 1000 / 4000 |
| 5 | | 05'01" (+00'20") | 1000 / 5000 |
| 6 | | 05'13" (+00'32") | 1000 / 6000 |
| 7 | | 05'04" (+00'23") | 1000 / 7000 |
| 8 | | 05'09" (+00'28") | 1000 / 8000 |
| 9 | | 05'03" (+00'22") | 1000 / 9000 |
| 10 | | 05'06" (+00'25") | 1000 / 10000 |
| 11 | | 05'07" (+00'26") | 1000 / 11000 |
| 12 | | 05'17" (+00'36") | 1000 / 12000 |
| 13 | | 05'13" (+00'32") | 1000 / 13000 |
| 14 | | 05'24" (+00'43") | 1000 / 14000 |
| 15 | | 05'17" (+00'36") | 1000 / 15000 |
| 16 | | 05'20" (+00'39") | 1000 / 16000 |
| 17 | | 05'23" (+00'42") | 1000 / 17000 |
| 18 | | 05'22" (+00'41") | 1000 / 18000 |
| 19 | | 05'22" (+00'41") | 1000 / 19000 |
| 20 | | 05'29" (+00'48") | 1000 / 20000 |
| 21 | | 05'44" (+01'03") | 1000 / 21000 |
| 22 | | 05'41" (+01'00") | 1000 / 22000 |
| 23 | | 05'48" (+01'07") | 1000 / 23000 |
| 24 | | 05'55" (+01'14") | 1000 / 24000 |
| 25 | | 05'48" (+01'07") | 1000 / 25000 |
| 26 | | 06'05" (+01'24") | 1000 / 26000 |
| 27 | | 06'23" (+01'42") | 1000 / 27000 |
| 28 | | 06'38" (+01'57") | 1000 / 28000 |
| 29 | | 06'31" (+01'50") | 1000 / 29000 |
| 30 | | 06'03" (+01'22") | 1000 / 30000 |
| 31 | | 04'07" | 5 / 30005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 197.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 05'05" | 00:09'47" |
| 3 | 05'12" | 00:14'59" |
| 4 | 05'06" | 00:20'05" |
| 5 | 05'02" | 00:25'07" |
| 6 | 05'13" | 00:30'20" |
| 7 | 05'04" | 00:35'24" |
| 8 | 05'10" | 00:40'34" |
| 9 | 05'03" | 00:45'37" |
| 10 | 05'06" | 00:50'43" |
| 11 | 05'07" | 00:55'50" |
| 12 | 05'18" | 01:01'08" |
| 13 | 05'13" | 01:06'21" |
| 14 | 05'25" | 01:11'46" |
| 15 | 05'18" | 01:17'04" |
| 16 | 05'20" | 01:22'24" |
| 17 | 05'23" | 01:27'47" |
| 18 | 05'23" | 01:33'10" |
| 19 | 05'23" | 01:38'33" |
| 20 | 05'29" | 01:44'02" |
| 21 | 05'44" | 01:49'46" |
| 22 | 05'41" | 01:55'27" |
| 23 | 05'49" | 02:01'16" |
| 24 | 05'56" | 02:07'12" |
| 25 | 05'49" | 02:13'01" |
| 26 | 06'05" | 02:19'06" |
| 27 | 06'23" | 02:25'29" |
| 28 | 06'39" | 02:32'08" |
| 29 | 06'32" | 02:38'40" |
| 30 | 06'03" | 02:44'43" |
| 30.0 | 05'33" | 02:44'45" |
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