10.0 km | 00:49:17 | 04:55/km日期: 2016-12-29 21:16 - 總爬升: 116 m - 卡路里: 513 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 81%
Pace: 04'58" / 04'45" / 05'18" / 05'13" / 04'49" / 05'01" / 04'54" / 04'27" / 04'56" / 04'56" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'31") | 1000 / 1000 |
| 2 | | 04'45" (+00'19") | 1000 / 2000 |
| 3 | | 05'17" (+00'51") | 1000 / 3000 |
| 4 | | 05'13" (+00'47") | 1000 / 4000 |
| 5 | | 04'48" (+00'22") | 1000 / 5000 |
| 6 | | 05'01" (+00'35") | 1000 / 6000 |
| 7 | | 04'54" (+00'28") | 1000 / 7000 |
| 8 | | 04'26" | 1000 / 8000 |
| 9 | | 04'56" (+00'30") | 1000 / 9000 |
| 10 | | 04'55" (+00'29") | 1000 / 10000 |
| 11 | | 03'29" | 4 / 10004 |
12月累積里程 : 300.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'45" | 00:09'43" |
| 3 | 05'18" | 00:15'01" |
| 4 | 05'13" | 00:20'14" |
| 5 | 04'49" | 00:25'03" |
| 6 | 05'01" | 00:30'04" |
| 7 | 04'54" | 00:34'58" |
| 8 | 04'27" | 00:39'25" |
| 9 | 04'56" | 00:44'21" |
| 10 | 04'56" | 00:49'17" |
| 10.0 | 03'35" | 00:49'18" |
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