21.1 km | 02:04:53 | 05:55/km日期: 2016-12-25 16:46 - 卡路里: 1686 Cal - 平均步頻: 158 - 溫度: 21°C - 濕度: 87%
Pace: 05'44" / 05'36" / 05'48" / 05'44" / 05'49" / 05'40" / 05'47" / 05'41" / 08'38" / 05'57" / 05'52" / 05'56" / 06'10" / 05'58" / 05'48" / 06'01" / 06'03" / 05'45" / 05'41" / 05'30" / 05'26" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'18") | 1000 / 1000 |
| 2 | | 05'36" (+00'11") | 1000 / 2000 |
| 3 | | 05'48" (+00'23") | 1000 / 3000 |
| 4 | | 05'43" (+00'18") | 1000 / 4000 |
| 5 | | 05'48" (+00'23") | 1000 / 5000 |
| 6 | | 05'40" (+00'15") | 1000 / 6000 |
| 7 | | 05'46" (+00'21") | 1000 / 7000 |
| 8 | | 05'40" (+00'15") | 1000 / 8000 |
| 9 | | 08'38" (+03'13") | 1000 / 9000 |
| 10 | | 05'56" (+00'31") | 1000 / 10000 |
| 11 | | 05'52" (+00'27") | 1000 / 11000 |
| 12 | | 05'55" (+00'30") | 1000 / 12000 |
| 13 | | 06'09" (+00'44") | 1000 / 13000 |
| 14 | | 05'58" (+00'33") | 1000 / 14000 |
| 15 | | 05'48" (+00'23") | 1000 / 15000 |
| 16 | | 06'00" (+00'35") | 1000 / 16000 |
| 17 | | 06'02" (+00'37") | 1000 / 17000 |
| 18 | | 05'45" (+00'20") | 1000 / 18000 |
| 19 | | 05'41" (+00'16") | 1000 / 19000 |
| 20 | | 05'29" (+00'04") | 1000 / 20000 |
| 21 | | 05'25" | 1000 / 21000 |
| 22 | | 05'57" (+00'32") | 54 / 21054 |
12月累積里程 : 49.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'36" | 00:11'20" |
| 3 | 05'48" | 00:17'08" |
| 4 | 05'44" | 00:22'52" |
| 5 | 05'49" | 00:28'41" |
| 6 | 05'40" | 00:34'21" |
| 7 | 05'47" | 00:40'08" |
| 8 | 05'41" | 00:45'49" |
| 9 | 08'38" | 00:54'27" |
| 10 | 05'57" | 01:00'24" |
| 11 | 05'52" | 01:06'16" |
| 12 | 05'56" | 01:12'12" |
| 13 | 06'10" | 01:18'22" |
| 14 | 05'58" | 01:24'20" |
| 15 | 05'48" | 01:30'08" |
| 16 | 06'01" | 01:36'09" |
| 17 | 06'03" | 01:42'12" |
| 18 | 05'45" | 01:47'57" |
| 19 | 05'41" | 01:53'38" |
| 20 | 05'30" | 01:59'08" |
| 21 | 05'26" | 02:04'34" |
| 21.1 | 05'51" | 02:04'53" |
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