27.4 km | 03:01:47 | 06:38/km日期: 2016-12-25 06:03 - 總爬升: 870 m - 卡路里: 1403 Cal - 總步數: 32024 - 平均步頻: 176 - 平均步幅: 85 cm - 溫度: 18°C - 濕度: 81%
Pace: 08'54" / 07'11" / 05'09" / 07'38" / 06'36" / 06'15" / 06'31" / 07'10" / 05'45" / 05'43" / 08'07" / 07'16" / 05'58" / 06'48" / 07'42" / 05'56" / 05'35" / 07'55" / 06'38" / 06'12" / 07'04" / 06'34" / 05'27" / 05'28" / 07'06" / 06'24" / 05'13" / 09'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'53" (+03'39") | 1001 / 1001 | 173 / 64 |
2 | | 07'12" (+01'58") | 1002 / 2004 | 168 / 82 |
3 | | 05'17" (+00'03") | 1014 / 3018 | 182 / 103 |
4 | | 07'29" (+02'15") | 1016 / 4035 | 163 / 81 |
5 | | 07'04" (+01'50") | 1005 / 5040 | 168 / 83 |
6 | | 05'45" (+00'31") | 1003 / 6043 | 182 / 95 |
7 | | 06'46" (+01'32") | 1007 / 7050 | 172 / 85 |
8 | | 06'56" (+01'42") | 1006 / 8057 | 183 / 78 |
9 | | 05'42" (+00'28") | 1007 / 9065 | 184 / 94 |
10 | | 05'42" (+00'28") | 1007 / 10073 | 180 / 97 |
11 | | 08'13" (+02'59") | 1003 / 11076 | 170 / 71 |
12 | | 07'17" (+02'03") | 1002 / 12078 | 170 / 80 |
13 | | 05'50" (+00'36") | 1005 / 13084 | 181 / 94 |
14 | | 07'09" (+01'55") | 1008 / 14093 | 170 / 81 |
15 | | 07'27" (+02'13") | 1002 / 15095 | 181 / 74 |
16 | | 05'53" (+00'39") | 1008 / 16104 | 177 / 95 |
17 | | 05'42" (+00'28") | 1006 / 17111 | 180 / 96 |
18 | | 07'59" (+02'45") | 1007 / 18118 | 170 / 73 |
19 | | 06'22" (+01'08") | 1002 / 19120 | 179 / 87 |
20 | | 06'16" (+01'02") | 1002 / 20123 | 179 / 88 |
21 | | 07'09" (+01'55") | 1006 / 21129 | 172 / 80 |
22 | | 06'24" (+01'10") | 1003 / 22133 | 183 / 85 |
23 | | 05'24" (+00'10") | 1004 / 23137 | 182 / 101 |
24 | | 05'52" (+00'38") | 1003 / 24140 | 172 / 98 |
25 | | 07'05" (+01'51") | 1002 / 25143 | 183 / 76 |
26 | | 05'54" (+00'40") | 1001 / 26145 | 183 / 92 |
27 | | 05'14" | 1009 / 27154 | 182 / 104 |
28 | | 07'10" (+01'56") | 366 / 27521 | 144 / 96 |
12月累積里程 : 252.78 km
MW Watch 上傳(省電模式) | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'54" | 00:08'54" |
2 | 07'11" | 00:16'05" |
3 | 05'09" | 00:21'14" |
4 | 07'38" | 00:28'52" |
5 | 06'36" | 00:35'28" |
6 | 06'15" | 00:41'43" |
7 | 06'31" | 00:48'14" |
8 | 07'10" | 00:55'24" |
9 | 05'45" | 01:01'09" |
10 | 05'43" | 01:06'52" |
11 | 08'07" | 01:14'59" |
12 | 07'16" | 01:22'15" |
13 | 05'58" | 01:28'13" |
14 | 06'48" | 01:35'01" |
15 | 07'42" | 01:42'43" |
16 | 05'56" | 01:48'39" |
17 | 05'35" | 01:54'14" |
18 | 07'55" | 02:02'09" |
19 | 06'38" | 02:08'47" |
20 | 06'12" | 02:14'59" |
21 | 07'04" | 02:22'03" |
22 | 06'34" | 02:28'37" |
23 | 05'27" | 02:34'04" |
24 | 05'28" | 02:39'32" |
25 | 07'06" | 02:46'38" |
26 | 06'24" | 02:53'02" |
27 | 05'13" | 02:58'15" |
27.4 | 09'38" | 03:01'47" |