17.7 km | 01:35:50 | 05:24/km日期: 2016-12-29 19:29 - 總爬升: 427 m - 平均心率: 148 - 卡路里: 1264 Cal - 平均步頻: 150 - 溫度: 14°C - 濕度: 73%
Pace: 05'52" / 05'07" / 05'36" / 05'24" / 05'34" / 05'24" / 05'29" / 05'49" / 05'28" / 05'38" / 05'17" / 05'44" / 05'13" / 05'34" / 05'11" / 05'14" / 04'48" / 04'42" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
12月累積里程 : 281.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'07" | 00:10'59" |
3 | 05'36" | 00:16'35" |
4 | 05'24" | 00:21'59" |
5 | 05'34" | 00:27'33" |
6 | 05'24" | 00:32'57" |
7 | 05'29" | 00:38'26" |
8 | 05'49" | 00:44'15" |
9 | 05'28" | 00:49'43" |
10 | 05'38" | 00:55'21" |
11 | 05'17" | 01:00'38" |
12 | 05'44" | 01:06'22" |
13 | 05'13" | 01:11'35" |
14 | 05'34" | 01:17'09" |
15 | 05'11" | 01:22'20" |
16 | 05'14" | 01:27'34" |
17 | 04'48" | 01:32'22" |
17.7 | 04'42" | 01:35'50" |