| 全馬 | 03:55:38 | 05:35/km | 第6馬官方成績 | 日期 | 2016-12-25 | 成績 | 03:55:38 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:35/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'03" | 00:48'39" | | 00:24'36" (+00'33") | | 00:24'37" (+00'34") | 00:49'42" (+01'03") | | 00:25'05" (+01'02") | | 00:25'41" (+01'38") | 00:53'19" (+04'40") | | 00:27'38" (+03'35") | | 00:29'14" (+05'11") | 01:06'37" (+17'58") | | 00:37'23" (+13'20") | |
日期: 2016-12-25 06:29 - 地點: 屏東萬丹 - 卡路里: 2762 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 83% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'48" (+00'12") | 1000 / 1000 | 2 | | 04'36" | 1000 / 2000 | 3 | | 04'49" (+00'13") | 1000 / 3000 | 4 | | 04'54" (+00'18") | 1000 / 4000 | 5 | | 04'52" (+00'16") | 1000 / 5000 |
6 | | 04'49" (+00'13") | 1000 / 6000 | 7 | | 04'53" (+00'17") | 1000 / 7000 | 8 | | 04'57" (+00'21") | 1000 / 8000 | 9 | | 05'01" (+00'25") | 1000 / 9000 | 10 | | 04'55" (+00'19") | 1000 / 10000 | 11 | | 04'56" (+00'20") | 1000 / 11000 | 12 | | 04'54" (+00'18") | 1000 / 12000 | 13 | | 04'53" (+00'17") | 1000 / 13000 | 14 | | 04'56" (+00'20") | 1000 / 14000 | 15 | | 04'55" (+00'19") | 1000 / 15000 | 16 | | 04'48" (+00'12") | 1000 / 16000 | 17 | | 05'11" (+00'35") | 1000 / 17000 | 18 | | 04'57" (+00'21") | 1000 / 18000 | 19 | | 05'09" (+00'33") | 1000 / 19000 | 20 | | 04'58" (+00'22") | 1000 / 20000 | 21 | | 04'57" (+00'21") | 1000 / 21000 | 22 | | 05'22" (+00'46") | 1000 / 22000 | 23 | | 05'01" (+00'25") | 1000 / 23000 | 24 | | 05'14" (+00'38") | 1000 / 24000 | 25 | | 05'05" (+00'29") | 1000 / 25000 | 26 | | 05'11" (+00'35") | 1000 / 26000 | 27 | | 05'39" (+01'03") | 1000 / 27000 | 28 | | 05'15" (+00'39") | 1000 / 28000 | 29 | | 06'05" (+01'29") | 1000 / 29000 | 30 | | 05'24" (+00'48") | 1000 / 30000 | 31 | | 05'26" (+00'50") | 1000 / 31000 | 32 | | 06'16" (+01'40") | 1000 / 32000 | 33 | | 05'37" (+01'01") | 1000 / 33000 | 34 | | 05'57" (+01'21") | 1000 / 34000 | 35 | | 05'55" (+01'19") | 1000 / 35000 | 36 | | 05'49" (+01'13") | 1000 / 36000 | 37 | | 08'23" (+03'47") | 1000 / 37000 | 38 | | 07'43" (+03'07") | 1000 / 38000 | 39 | | 08'20" (+03'44") | 1000 / 39000 | 40 | | 07'06" (+02'30") | 1000 / 40000 | 41 | | 08'00" (+03'24") | 1000 / 41000 | 42 | | 06'53" (+02'17") | 1000 / 42000 | 43 | | 06'28" (+01'52") | 377 / 42377 |
高雄 老葉 第六馬
原本期待的寒流馬,怎麼會變成烤肉馬😣
開賽後尾隨嘉鴻照著自己的節奏前進,來到半馬(143)的時候,心中一度幻想著有可能大破pb(34X完賽),但全馬真的考驗是最後10K,果然到32K(惡魔降臨),告訴自己不要當步兵,降速堅持到了36K😫已盡力~接著跑走模式來到最後1K,眼見還有機會小破PB,抬起大腿加速前進🏃……噗😖抽筋接著就來……PB飲恨😡 12月累積里程 : 270.29 km On cloudracer 累積 : 1401.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'49" | 00:04'49" | 2 | 04'36" | 00:09'25" | 3 | 04'50" | 00:14'15" | 4 | 04'55" | 00:19'10" | 5 | 04'53" | 00:24'03" | 6 | 04'49" | 00:28'52" | 7 | 04'53" | 00:33'45" | 8 | 04'58" | 00:38'43" | 9 | 05'01" | 00:43'44" | 10 | 04'55" | 00:48'39" | 11 | 04'57" | 00:53'36" | 12 | 04'55" | 00:58'31" | 13 | 04'53" | 01:03'24" | 14 | 04'57" | 01:08'21" | 15 | 04'55" | 01:13'16" | 16 | 04'49" | 01:18'05" | 17 | 05'11" | 01:23'16" | 18 | 04'58" | 01:28'14" | 19 | 05'09" | 01:33'23" | 20 | 04'58" | 01:38'21" | 21 | 04'57" | 01:43'18" | 22 | 05'23" | 01:48'41" | 23 | 05'01" | 01:53'42" | 24 | 05'14" | 01:58'56" | 25 | 05'06" | 02:04'02" | 26 | 05'12" | 02:09'14" | 27 | 05'40" | 02:14'54" | 28 | 05'15" | 02:20'09" | 29 | 06'07" | 02:26'16" | 30 | 05'24" | 02:31'40" | 31 | 05'27" | 02:37'07" | 32 | 06'17" | 02:43'24" | 33 | 05'37" | 02:49'01" | 34 | 05'57" | 02:54'58" | 35 | 05'56" | 03:00'54" | 36 | 05'49" | 03:06'43" | 37 | 08'24" | 03:15'07" | 38 | 07'43" | 03:22'50" | 39 | 08'20" | 03:31'10" | 40 | 07'07" | 03:38'17" | 41 | 08'01" | 03:46'18" | 42 | 06'53" | 03:53'11" | 42.4 | 06'29" | 03:55'38" |
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