9.6 km | 00:52:13 | 05:26/km日期: 2016-12-29 06:54 - 平均心率: 159 - 卡路里: 674 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 73%
Pace: 04'54" / 06'03" / 05'02" / 05'14" / 05'49" / 04'46" / 06'08" / 05'18" / 05'33" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'14") | 1000 / 1000 |
| 2 | | 05'09" (+00'30") | 222 / 1222 |
| 3 | | 06'05" (+01'26") | 1000 / 2222 |
| 4 | | 05'31" (+00'52") | 179 / 2402 |
| 5 | | 04'41" (+00'02") | 1000 / 3402 |
| 6 | | 05'42" (+01'03") | 1000 / 4402 |
| 7 | | 06'30" (+01'51") | 401 / 4804 |
| 8 | | 04'39" | 1000 / 5804 |
| 9 | | 05'48" (+01'09") | 1000 / 6804 |
| 10 | | 07'07" (+02'28") | 397 / 7201 |
| 11 | | 04'41" (+00'02") | 1000 / 8201 |
| 12 | | 05'43" (+01'04") | 1000 / 9201 |
| 13 | | 05'55" (+01'16") | 399 / 9601 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 191.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 06'03" | 00:10'57" |
| 3 | 05'02" | 00:15'59" |
| 4 | 05'14" | 00:21'13" |
| 5 | 05'49" | 00:27'02" |
| 6 | 04'46" | 00:31'48" |
| 7 | 06'08" | 00:37'56" |
| 8 | 05'18" | 00:43'14" |
| 9 | 05'33" | 00:48'47" |
| 9.6 | 05'42" | 00:52'13" |
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