12.2 km | 00:53:55 | 04:24/km日期: 2016-12-29 19:20 - 地點: 三體 - 天氣: 冷 - 平均心率: 165 - 卡路里: 606 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 59%
Pace: 03'36" / 04'24" / 04'21" / 04'22" / 04'22" / 04'15" / 04'23" / 04'14" / 04'13" / 04'21" / 04'20" / 04'06" / 03'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+02'32") | 766 / 766 |
2 | | 04'24" (+00'49") | 403 / 1169 |
3 | | 04'15" (+00'40") | 414 / 1583 |
4 | | 04'20" (+00'45") | 415 / 1999 |
5 | | 04'20" (+00'45") | 414 / 2414 |
6 | | 04'21" (+00'46") | 409 / 2823 |
7 | | 04'24" (+00'49") | 812 / 3636 |
8 | | 04'27" (+00'52") | 407 / 4043 |
9 | | 04'18" (+00'43") | 402 / 4446 |
10 | | 04'21" (+00'46") | 405 / 4852 |
11 | | 04'20" (+00'45") | 410 / 5262 |
12 | | 04'19" (+00'44") | 409 / 5671 |
13 | | 04'11" (+00'36") | 412 / 6084 |
14 | | 04'19" (+00'44") | 412 / 6496 |
15 | | 04'17" (+00'42") | 411 / 6907 |
16 | | 04'16" (+00'41") | 405 / 7313 |
17 | | 04'16" (+00'41") | 409 / 7723 |
18 | | 04'12" (+00'37") | 408 / 8131 |
19 | | 04'18" (+00'43") | 406 / 8538 |
20 | | 04'16" (+00'41") | 408 / 8947 |
21 | | 04'10" (+00'35") | 414 / 9362 |
22 | | 04'20" (+00'45") | 406 / 9768 |
23 | | 04'20" (+00'45") | 411 / 10179 |
24 | | 04'22" (+00'47") | 403 / 10583 |
25 | | 04'18" (+00'43") | 413 / 10996 |
26 | | 04'20" (+00'45") | 410 / 11406 |
27 | | 04'11" (+00'36") | 409 / 11816 |
28 | | 03'35" | 409 / 12225 |
29 | | 03'51" (+00'16") | 17 / 12243 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
12月累積里程 :
174.64 km Adidas D66292 累積 :
1571.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'36" | 00:03'36" |
2 | 04'24" | 00:08'00" |
3 | 04'21" | 00:12'21" |
4 | 04'22" | 00:16'43" |
5 | 04'22" | 00:21'05" |
6 | 04'15" | 00:25'20" |
7 | 04'23" | 00:29'43" |
8 | 04'14" | 00:33'57" |
9 | 04'13" | 00:38'10" |
10 | 04'21" | 00:42'31" |
11 | 04'20" | 00:46'51" |
12 | 04'06" | 00:50'57" |
12.2 | 03'29" | 00:51'48" |