15.2 km | 03:03:05 | 12:02/km日期: 2016-12-27 12:49 - 總爬升: 669 m - 卡路里: 761 Cal - 平均步頻: 146 - 溫度: 19°C - 濕度: 44%
Pace: 08'24" / 06'39" / 08'08" / 20'49" / 18'12" / 14'37" / 13'57" / 13'17" / 13'47" / 15'39" / 13'35" / 11'30" / 09'27" / 07'34" / 06'31" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'25" (+01'54") | 1001 / 1001 |
| 2 | | 06'38" (+00'07") | 1000 / 2001 |
| 3 | | 08'09" (+01'38") | 1000 / 3001 |
| 4 | | 20'45" (+14'14") | 1000 / 4002 |
| 5 | | 18'11" (+11'40") | 1000 / 5002 |
| 6 | | 14'36" (+08'05") | 1000 / 6003 |
| 7 | | 13'54" (+07'23") | 1002 / 7006 |
| 8 | | 13'16" (+06'45") | 1001 / 8007 |
| 9 | | 13'44" (+07'13") | 1002 / 9009 |
| 10 | | 15'41" (+09'10") | 1002 / 10011 |
| 11 | | 13'41" (+07'10") | 1000 / 11011 |
| 12 | | 11'22" (+04'51") | 1000 / 12012 |
| 13 | | 09'30" (+02'59") | 1001 / 13013 |
| 14 | | 07'26" (+00'55") | 1004 / 14017 |
| 15 | | 06'31" | 1005 / 15022 |
| 16 | | 04'54" | 188 / 15210 |
12月累積里程 : 191.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'24" | 00:08'24" |
| 2 | 06'39" | 00:15'03" |
| 3 | 08'08" | 00:23'11" |
| 4 | 20'49" | 00:44'00" |
| 5 | 18'12" | 01:02'12" |
| 6 | 14'37" | 01:16'49" |
| 7 | 13'57" | 01:30'46" |
| 8 | 13'17" | 01:44'03" |
| 9 | 13'47" | 01:57'50" |
| 10 | 15'39" | 02:13'29" |
| 11 | 13'35" | 02:27'04" |
| 12 | 11'30" | 02:38'34" |
| 13 | 09'27" | 02:48'01" |
| 14 | 07'34" | 02:55'35" |
| 15 | 06'31" | 03:02'06" |
| 15.2 | 04'39" | 03:03'05" |
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