15.0 km | 01:39:02 | 06:36/km日期: 2016-12-27 19:33 - 平均心率: 143 - 卡路里: 890 Cal - 平均步頻: 174 - 溫度: 13°C - 濕度: 67%
Pace: 06'26" / 06'17" / 07'10" / 06'29" / 06'51" / 06'43" / 06'32" / 06'32" / 07'06" / 06'38" / 06'47" / 06'40" / 06'14" / 06'10" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'20") | 1000 / 1000 |
| 2 | | 06'17" (+00'08") | 1000 / 2000 |
| 3 | | 07'09" (+01'00") | 1000 / 3000 |
| 4 | | 06'28" (+00'19") | 1000 / 4000 |
| 5 | | 06'50" (+00'41") | 1000 / 5000 |
| 6 | | 06'43" (+00'34") | 1000 / 6000 |
| 7 | | 06'31" (+00'22") | 1000 / 7000 |
| 8 | | 06'31" (+00'22") | 1000 / 8000 |
| 9 | | 07'06" (+00'57") | 1000 / 9000 |
| 10 | | 06'38" (+00'29") | 1000 / 10000 |
| 11 | | 06'46" (+00'37") | 1000 / 11000 |
| 12 | | 06'40" (+00'31") | 1000 / 12000 |
| 13 | | 06'13" (+00'04") | 1000 / 13000 |
| 14 | | 06'09" | 1000 / 14000 |
| 15 | | 06'35" (+00'26") | 969 / 14969 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
219.10 km 
ASICS GEL-CUMULUS 18 累積 :
999.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'17" | 00:12'43" |
| 3 | 07'10" | 00:19'53" |
| 4 | 06'29" | 00:26'22" |
| 5 | 06'51" | 00:33'13" |
| 6 | 06'43" | 00:39'56" |
| 7 | 06'32" | 00:46'28" |
| 8 | 06'32" | 00:53'00" |
| 9 | 07'06" | 01:00'06" |
| 10 | 06'38" | 01:06'44" |
| 11 | 06'47" | 01:13'31" |
| 12 | 06'40" | 01:20'11" |
| 13 | 06'14" | 01:26'25" |
| 14 | 06'10" | 01:32'35" |
| 15.0 | 06'35" | 01:38'59" |
展開計圈分析
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