21.1 km | 03:04:15 | 08:44/km日期: 2016-12-24 07:00 - 總爬升: 958 m - 平均心率: 164 - 卡路里: 2385 Cal - 平均步頻: 152 - 溫度: 16°C - 濕度: 73%
Pace: 04'48" / 05'07" / 06'50" / 05'32" / 14'06" / 14'02" / 11'01" / 07'42" / 12'16" / 09'17" / 13'22" / 09'54" / 05'41" / 07'09" / 04'47" / 07'26" / 11'26" / 07'39" / 10'28" / 09'01" / 06'07" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'01") | 1000 / 1000 |
| 2 | | 05'07" (+00'21") | 1000 / 2000 |
| 3 | | 06'50" (+02'04") | 1000 / 3000 |
| 4 | | 05'32" (+00'46") | 1000 / 4000 |
| 5 | | 14'05" (+09'19") | 1000 / 5000 |
| 6 | | 14'01" (+09'15") | 1000 / 6000 |
| 7 | | 11'02" (+06'16") | 1000 / 7000 |
| 8 | | 07'41" (+02'55") | 1000 / 8000 |
| 9 | | 12'16" (+07'30") | 1000 / 9000 |
| 10 | | 09'16" (+04'30") | 1000 / 10000 |
| 11 | | 13'22" (+08'36") | 1000 / 11000 |
| 12 | | 09'53" (+05'07") | 1000 / 12000 |
| 13 | | 05'40" (+00'54") | 1000 / 13000 |
| 14 | | 07'09" (+02'23") | 1000 / 14000 |
| 15 | | 04'46" | 1000 / 15000 |
| 16 | | 07'26" (+02'40") | 1000 / 16000 |
| 17 | | 11'26" (+06'40") | 1000 / 17000 |
| 18 | | 07'38" (+02'52") | 1000 / 18000 |
| 19 | | 10'28" (+05'42") | 1000 / 19000 |
| 20 | | 09'00" (+04'14") | 1000 / 20000 |
| 21 | | 06'07" (+01'21") | 1000 / 21000 |
| 22 | | 06'57" (+02'11") | 82 / 21082 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 165.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 05'07" | 00:09'55" |
| 3 | 06'50" | 00:16'45" |
| 4 | 05'32" | 00:22'17" |
| 5 | 14'06" | 00:36'23" |
| 6 | 14'02" | 00:50'25" |
| 7 | 11'01" | 01:01'26" |
| 8 | 07'42" | 01:09'08" |
| 9 | 12'16" | 01:21'24" |
| 10 | 09'17" | 01:30'41" |
| 11 | 13'22" | 01:44'03" |
| 12 | 09'54" | 01:53'57" |
| 13 | 05'41" | 01:59'38" |
| 14 | 07'09" | 02:06'47" |
| 15 | 04'47" | 02:11'34" |
| 16 | 07'26" | 02:19'00" |
| 17 | 11'26" | 02:30'26" |
| 18 | 07'39" | 02:38'05" |
| 19 | 10'28" | 02:48'33" |
| 20 | 09'01" | 02:57'34" |
| 21 | 06'07" | 03:03'41" |
| 21.1 | 06'52" | 03:04'15" |
留言 
展開計圈分析
