10.1 km | 00:51:40 | 05:06/km日期: 2016-12-22 16:25 - 平均心率: 143 - 卡路里: 535 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 58%
Pace: 05'41" / 05'18" / 05'35" / 05'43" / 06'01" / 04'45" / 04'23" / 04'40" / 04'40" / 04'23" / 03'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+01'41") | 343 / 343 |
2 | | 05'33" (+01'28") | 352 / 695 |
3 | | 05'32" (+01'27") | 340 / 1035 |
4 | | 05'13" (+01'08") | 348 / 1383 |
5 | | 05'11" (+01'06") | 352 / 1736 |
6 | | 05'31" (+01'26") | 343 / 2080 |
7 | | 05'34" (+01'29") | 339 / 2420 |
8 | | 05'32" (+01'27") | 343 / 2763 |
9 | | 05'44" (+01'39") | 339 / 3103 |
10 | | 05'44" (+01'39") | 342 / 3445 |
11 | | 05'33" (+01'28") | 344 / 3790 |
12 | | 05'43" (+01'38") | 349 / 4139 |
13 | | 06'03" (+01'58") | 344 / 4483 |
14 | | 05'52" (+01'47") | 340 / 4824 |
15 | | 06'01" (+01'56") | 343 / 5168 |
16 | | 04'46" (+00'41") | 345 / 5514 |
17 | | 04'35" (+00'30") | 355 / 5869 |
18 | | 04'40" (+00'35") | 349 / 6219 |
19 | | 04'16" (+00'11") | 354 / 6573 |
20 | | 04'17" (+00'12") | 358 / 6932 |
21 | | 04'35" (+00'30") | 352 / 7284 |
22 | | 04'32" (+00'27") | 352 / 7636 |
23 | | 04'48" (+00'43") | 354 / 7990 |
24 | | 04'26" (+00'21") | 357 / 8348 |
25 | | 05'01" (+00'56") | 348 / 8696 |
26 | | 04'31" (+00'26") | 357 / 9053 |
27 | | 04'28" (+00'23") | 353 / 9407 |
28 | | 04'30" (+00'25") | 360 / 9767 |
29 | | 04'05" | 356 / 10123 |
30 | | 02'48" | 7 / 10131 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
12月累積里程 : 246.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'18" | 00:10'59" |
3 | 05'35" | 00:16'34" |
4 | 05'43" | 00:22'17" |
5 | 06'01" | 00:28'18" |
6 | 04'45" | 00:33'03" |
7 | 04'23" | 00:37'26" |
8 | 04'40" | 00:42'06" |
9 | 04'40" | 00:46'46" |
10 | 04'23" | 00:51'09" |
10.1 | 03'55" | 00:51'40" |