37.6 km | 04:41:55 | 07:29/km日期: 2016-12-29 12:00 - 卡路里: 2047 Cal - 溫度: 15°C - 濕度: 70%
Pace: 349'58" / 05'22" / 05'30" / 05'29" / 05'23" / 06'36" / 05'12" / 05'17" / 05'26" / 05'25" / 05'15" / 05'20" / 05'16" / 05'20" / 05'26" / 06'37" / 12'45" / 05'42" / 05'27" / 05'23" / 05'53" / 05'39" / 05'31" / 05'46" / 05'51" / 06'11" / 05'44" / 05'37" / 05'33" / 05'33" / 05'44" / 08'21" / 05'29" / 05'26" / 04'53" / 04'16" / 06'11" / 08'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 01:07'18" (+03'03") | 1000 / 1000 |
2 | | 05'21" (+01'06") | 1000 / 2000 |
3 | | 05'29" (+01'14") | 1000 / 3000 |
4 | | 05'29" (+01'14") | 1000 / 4000 |
5 | | 05'22" (+01'07") | 1000 / 5000 |
6 | | 06'35" (+02'20") | 1000 / 6000 |
7 | | 05'12" (+00'57") | 1000 / 7000 |
8 | | 05'15" (+01'00") | 1000 / 8000 |
9 | | 05'26" (+01'11") | 1000 / 9000 |
10 | | 05'25" (+01'10") | 1000 / 10000 |
11 | | 05'14" (+00'59") | 1000 / 11000 |
12 | | 05'20" (+01'05") | 1000 / 12000 |
13 | | 05'14" (+00'59") | 1000 / 13000 |
14 | | 05'20" (+01'05") | 1000 / 14000 |
15 | | 05'25" (+01'10") | 1000 / 15000 |
16 | | 06'37" (+02'22") | 1000 / 16000 |
17 | | 12'45" (+08'30") | 1000 / 17000 |
18 | | 05'41" (+01'26") | 1000 / 18000 |
19 | | 05'26" (+01'11") | 1000 / 19000 |
20 | | 05'23" (+01'08") | 1000 / 20000 |
21 | | 05'53" (+01'38") | 1000 / 21000 |
22 | | 05'38" (+01'23") | 1000 / 22000 |
23 | | 05'32" (+01'17") | 1000 / 23000 |
24 | | 05'45" (+01'30") | 1000 / 24000 |
25 | | 05'51" (+01'36") | 1000 / 25000 |
26 | | 06'11" (+01'56") | 1000 / 26000 |
27 | | 05'44" (+01'29") | 1000 / 27000 |
28 | | 05'36" (+01'21") | 1000 / 28000 |
29 | | 05'33" (+01'18") | 1000 / 29000 |
30 | | 05'32" (+01'17") | 1000 / 30000 |
31 | | 05'44" (+01'29") | 1000 / 31000 |
32 | | 08'20" (+04'05") | 1000 / 32000 |
33 | | 05'29" (+01'14") | 1000 / 33000 |
34 | | 05'25" (+01'10") | 1000 / 34000 |
35 | | 04'53" (+00'38") | 1000 / 35000 |
36 | | 04'15" | 1000 / 36000 |
37 | | 06'11" (+01'56") | 1000 / 37000 |
38 | | 08'02" (+03'47") | 599 / 37599 |
12月累積里程 :
454.48 km 亞瑟士2015虎走訓練鞋_2 累積 :
33188.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 349'58" | 05:49'58" |
2 | 05'22" | 05:55'20" |
3 | 05'30" | 06:00'50" |
4 | 05'29" | 06:06'19" |
5 | 05'23" | 06:11'42" |
6 | 06'36" | 06:18'18" |
7 | 05'12" | 06:23'30" |
8 | 05'17" | 06:28'47" |
9 | 05'26" | 06:34'13" |
10 | 05'25" | 06:39'38" |
11 | 05'15" | 06:44'53" |
12 | 05'20" | 06:50'13" |
13 | 05'16" | 06:55'29" |
14 | 05'20" | 07:00'49" |
15 | 05'26" | 07:06'15" |
16 | 06'37" | 07:12'52" |
17 | 12'45" | 07:25'37" |
18 | 05'42" | 07:31'19" |
19 | 05'27" | 07:36'46" |
20 | 05'23" | 07:42'09" |
21 | 05'53" | 07:48'02" |
22 | 05'39" | 07:53'41" |
23 | 05'31" | 07:59'12" |
24 | 05'46" | 08:04'58" |
25 | 05'51" | 08:10'49" |
26 | 06'11" | 08:17'00" |
27 | 05'44" | 08:22'44" |
28 | 05'37" | 08:28'21" |
29 | 05'33" | 08:33'54" |
30 | 05'33" | 08:39'27" |
31 | 05'44" | 08:45'11" |
32 | 08'21" | 08:53'32" |
33 | 05'29" | 08:59'01" |
34 | 05'26" | 09:04'27" |
35 | 04'53" | 09:09'20" |
36 | 04'16" | 09:13'36" |
37 | 06'11" | 09:19'47" |
37.6 | 08'03" | 09:24'37" |