15.8 km | 01:47:03 | 06:47/km日期: 2016-12-27 06:29 - 總爬升: 229 m - 地點: 老地方 - 平均心率: 133 - 卡路里: 807 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 73%
Pace: 03'36" / 07'33" / 05'16" / 04'28" / 05'44" / 05'42" / 08'29" / 07'29" / 07'54" / 07'19" / 08'55" / 10'12" / 07'40" / 05'24" / 05'37" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'22") | 1000 / 1000 |
| 2 | | 07'34" (+03'04") | 1000 / 2000 |
| 3 | | 05'13" (+00'43") | 1000 / 3000 |
| 4 | | 04'30" | 1000 / 4000 |
| 5 | | 05'43" (+01'13") | 1000 / 5000 |
| 6 | | 05'42" (+01'12") | 1000 / 6000 |
| 7 | | 08'28" (+03'58") | 1000 / 7000 |
| 8 | | 07'28" (+02'58") | 1000 / 8000 |
| 9 | | 07'54" (+03'24") | 1000 / 9000 |
| 10 | | 07'18" (+02'48") | 1000 / 10000 |
| 11 | | 08'54" (+04'24") | 1000 / 11000 |
| 12 | | 10'12" (+05'42") | 1000 / 12000 |
| 13 | | 07'22" (+02'52") | 1000 / 13000 |
| 14 | | 05'24" (+00'54") | 1000 / 14000 |
| 15 | | 05'36" (+01'06") | 1000 / 15000 |
| 16 | | 06'09" (+01'39") | 773 / 15773 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 401.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'36" | 00:03'36" |
| 2 | 07'33" | 00:11'09" |
| 3 | 05'16" | 00:16'25" |
| 4 | 04'28" | 00:20'53" |
| 5 | 05'44" | 00:26'37" |
| 6 | 05'42" | 00:32'19" |
| 7 | 08'29" | 00:40'48" |
| 8 | 07'29" | 00:48'17" |
| 9 | 07'54" | 00:56'11" |
| 10 | 07'19" | 01:03'30" |
| 11 | 08'55" | 01:12'25" |
| 12 | 10'12" | 01:22'37" |
| 13 | 07'40" | 01:30'17" |
| 14 | 05'24" | 01:35'41" |
| 15 | 05'37" | 01:41'18" |
| 15.8 | 06'09" | 01:46'04" |
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