20.8 km | 02:13:22 | 06:25/km日期: 2016-12-28 14:45 - 天氣: 陰雨 - 平均心率: 122 - 卡路里: 1122 Cal - 總步數: 21213 - 平均步頻: 159 - 平均步幅: 97 cm - 溫度: 15°C - 濕度: 77%
Pace: 07'01" / 06'26" / 06'28" / 06'10" / 06'08" / 06'20" / 06'18" / 06'04" / 06'06" / 11'17" / 07'05" / 06'15" / 06'06" / 06'18" / 05'54" / 05'43" / 05'26" / 05'40" / 05'38" / 05'35" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'58" (+01'32") | 1006 / 1006 | 166 / 86 |
| 2 | | 06'24" (+00'58") | 1004 / 2011 | 167 / 93 |
| 3 | | 06'27" (+01'01") | 1000 / 3012 | 167 / 92 |
| 4 | | 06'11" (+00'45") | 1004 / 4017 | 165 / 97 |
| 5 | | 06'03" (+00'37") | 1003 / 5021 | 161 / 102 |
| 6 | | 06'18" (+00'52") | 1003 / 6024 | 162 / 97 |
| 7 | | 06'17" (+00'51") | 1008 / 7033 | 163 / 96 |
| 8 | | 05'59" (+00'33") | 1003 / 8036 | 168 / 98 |
| 9 | | 06'08" (+00'42") | 1005 / 9041 | 166 / 97 |
| 10 | | 11'16" (+05'50") | 1010 / 10051 | 92 / 96 |
| 11 | | 06'55" (+01'29") | 1004 / 11056 | 165 / 87 |
| 12 | | 06'17" (+00'51") | 1000 / 12056 | 164 / 96 |
| 13 | | 06'07" (+00'41") | 1008 / 13065 | 162 / 100 |
| 14 | | 06'08" (+00'42") | 1008 / 14074 | 164 / 98 |
| 15 | | 05'55" (+00'29") | 1002 / 15077 | 166 / 101 |
| 16 | | 05'40" (+00'14") | 1003 / 16080 | 166 / 105 |
| 17 | | 05'26" | 1008 / 17088 | 165 / 111 |
| 18 | | 05'33" (+00'07") | 1007 / 18096 | 165 / 108 |
| 19 | | 05'37" (+00'11") | 1000 / 19096 | 166 / 106 |
| 20 | | 05'36" (+00'10") | 1007 / 20103 | 168 / 105 |
| 21 | | 06'34" (+01'08") | 782 / 20886 | 162 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 :
404.12 km 
new balance M550GG1 累積 :
1478.0 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'26" | 00:13'27" |
| 3 | 06'28" | 00:19'55" |
| 4 | 06'10" | 00:26'05" |
| 5 | 06'08" | 00:32'13" |
| 6 | 06'20" | 00:38'33" |
| 7 | 06'18" | 00:44'51" |
| 8 | 06'04" | 00:50'55" |
| 9 | 06'06" | 00:57'01" |
| 10 | 11'17" | 01:08'18" |
| 11 | 07'05" | 01:15'23" |
| 12 | 06'15" | 01:21'38" |
| 13 | 06'06" | 01:27'44" |
| 14 | 06'18" | 01:34'02" |
| 15 | 05'54" | 01:39'56" |
| 16 | 05'43" | 01:45'39" |
| 17 | 05'26" | 01:51'05" |
| 18 | 05'40" | 01:56'45" |
| 19 | 05'38" | 02:02'23" |
| 20 | 05'35" | 02:07'58" |
| 20.8 | 06'54" | 02:13'22" |
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