4.0 km | 00:19:35 | 04:50/km日期: 2016-12-27 19:43 - 卡路里: 287 Cal - 平均步頻: 198 - 溫度: 13°C - 濕度: 67%
Pace: 04'52" / 04'54" / 04'55" / 04'43" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" | 97 / 97 |
| 2 | | 04'33" (+00'10") | 100 / 198 |
| 3 | | 04'37" (+00'14") | 97 / 295 |
| 4 | | 04'51" (+00'28") | 101 / 397 |
| 5 | | 05'04" (+00'41") | 96 / 493 |
| 6 | | 04'55" (+00'32") | 102 / 596 |
| 7 | | 04'38" (+00'15") | 104 / 701 |
| 8 | | 05'13" (+00'50") | 98 / 799 |
| 9 | | 05'13" (+00'50") | 97 / 896 |
| 10 | | 05'02" (+00'39") | 104 / 1001 |
| 11 | | 04'50" (+00'27") | 104 / 1105 |
| 12 | | 05'31" (+01'08") | 96 / 1201 |
| 13 | | 05'10" (+00'47") | 96 / 1298 |
| 14 | | 04'51" (+00'28") | 103 / 1402 |
| 15 | | 04'30" (+00'07") | 106 / 1508 |
| 16 | | 05'06" (+00'43") | 98 / 1606 |
| 17 | | 04'49" (+00'26") | 99 / 1706 |
| 18 | | 04'46" (+00'23") | 103 / 1809 |
| 19 | | 04'40" (+00'17") | 101 / 1911 |
| 20 | | 05'02" (+00'39") | 96 / 2007 |
| 21 | | 04'52" (+00'29") | 100 / 2107 |
| 22 | | 04'47" (+00'24") | 100 / 2208 |
| 23 | | 04'47" (+00'24") | 99 / 2308 |
| 24 | | 04'57" (+00'34") | 98 / 2407 |
| 25 | | 04'58" (+00'35") | 97 / 2504 |
| 26 | | 04'53" (+00'30") | 101 / 2605 |
| 27 | | 04'35" (+00'12") | 104 / 2710 |
| 28 | | 04'53" (+00'30") | 101 / 2811 |
| 29 | | 04'58" (+00'35") | 95 / 2906 |
| 30 | | 04'50" (+00'27") | 102 / 3008 |
| 31 | | 04'26" (+00'03") | 108 / 3117 |
| 32 | | 04'41" (+00'18") | 102 / 3219 |
| 33 | | 04'52" (+00'29") | 98 / 3318 |
| 34 | | 04'45" (+00'22") | 102 / 3421 |
| 35 | | 04'32" (+00'09") | 105 / 3526 |
| 36 | | 04'49" (+00'26") | 99 / 3625 |
| 37 | | 04'52" (+00'29") | 97 / 3723 |
| 38 | | 04'44" (+00'21") | 101 / 3824 |
| 39 | | 04'43" (+00'20") | 100 / 3925 |
| 40 | | 04'42" (+00'19") | 102 / 4028 |
| 41 | | 06'38" (+02'15") | 15 / 4043 |
12月累積里程 : 181.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'54" | 00:09'46" |
| 3 | 04'55" | 00:14'41" |
| 4 | 04'43" | 00:19'24" |
| 4.0 | 04'36" | 00:19'36" |
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