13.1 km | 00:59:55 | 04:35/km日期: 2016-12-24 02:27 - 平均心率: 176 - 卡路里: 678 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 48%
Pace: 04'49" / 04'36" / 04'41" / 04'29" / 04'32" / 04'40" / 04'31" / 04'39" / 04'36" / 04'24" / 04'44" / 04'34" / 04'26" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'25") | 1000 / 1000 |
| 2 | | 04'36" (+00'13") | 1000 / 2000 |
| 3 | | 04'40" (+00'17") | 1000 / 3000 |
| 4 | | 04'29" (+00'06") | 1000 / 4000 |
| 5 | | 04'31" (+00'08") | 1000 / 5000 |
| 6 | | 04'40" (+00'17") | 1000 / 6000 |
| 7 | | 04'30" (+00'07") | 1000 / 7000 |
| 8 | | 04'39" (+00'16") | 1000 / 8000 |
| 9 | | 04'36" (+00'13") | 1000 / 9000 |
| 10 | | 04'23" | 1000 / 10000 |
| 11 | | 04'44" (+00'21") | 1000 / 11000 |
| 12 | | 04'33" (+00'10") | 1000 / 12000 |
| 13 | | 04'25" (+00'02") | 1000 / 13000 |
| 14 | | 04'21" | 53 / 13053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
217.68 km 
美津濃 wave idaten dyna 2 wide 累積 :
901.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'36" | 00:09'25" |
| 3 | 04'41" | 00:14'06" |
| 4 | 04'29" | 00:18'35" |
| 5 | 04'32" | 00:23'07" |
| 6 | 04'40" | 00:27'47" |
| 7 | 04'31" | 00:32'18" |
| 8 | 04'39" | 00:36'57" |
| 9 | 04'36" | 00:41'33" |
| 10 | 04'24" | 00:45'57" |
| 11 | 04'44" | 00:50'41" |
| 12 | 04'34" | 00:55'15" |
| 13 | 04'26" | 00:59'41" |
| 13.1 | 04'01" | 00:59'54" |
展開計圈分析
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