4.8 km | 00:23:34 | 04:54/km日期: 2016-12-07 06:39 - 卡路里: 220 Cal - 總步數: 3972 - 平均步頻: 168 - 平均步幅: 120 cm - 溫度: 19°C - 濕度: 64%
Pace: 02'44" / 02'28" / 02'35" / 03'08" / 02'26" / 03'21" / 02'50" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'07" (+00'12") | 242 / 242 | 166 / 146 |
| 2 | | 04'23" (+00'28") | 228 / 471 | 166 / 137 |
| 3 | | 05'00" (+01'05") | 199 / 670 | 168 / 118 |
| 4 | | 05'03" (+01'08") | 197 / 868 | 168 / 117 |
| 5 | | 03'58" (+00'03") | 252 / 1120 | 168 / 150 |
| 6 | | 04'01" (+00'06") | 248 / 1368 | 168 / 147 |
| 7 | | 04'56" (+01'01") | 202 / 1571 | 168 / 120 |
| 8 | | 05'43" (+01'48") | 174 / 1746 | 170 / 102 |
| 9 | | 03'55" | 254 / 2001 | 168 / 151 |
| 10 | | 04'19" (+00'24") | 231 / 2232 | 168 / 137 |
| 11 | | 06'02" (+02'07") | 165 / 2397 | 168 / 98 |
| 12 | | 04'39" (+00'44") | 214 / 2612 | 168 / 127 |
| 13 | | 04'56" (+01'01") | 202 / 2814 | 168 / 120 |
| 14 | | 05'08" (+01'13") | 194 / 3009 | 170 / 114 |
| 15 | | 04'23" (+00'28") | 228 / 3237 | 168 / 135 |
| 16 | | 05'19" (+01'24") | 187 / 3424 | 168 / 111 |
| 17 | | 04'20" (+00'25") | 230 / 3655 | 170 / 135 |
| 18 | | 04'54" (+00'59") | 203 / 3858 | 170 / 119 |
| 19 | | 04'03" (+00'08") | 246 / 4104 | 170 / 144 |
| 20 | | 04'41" (+00'46") | 213 / 4318 | 170 / 125 |
| 21 | | 07'13" (+03'18") | 138 / 4456 | 172 / 80 |
| 22 | | 07'24" (+03'29") | 135 / 4591 | 170 / 79 |
| 23 | | 07'06" (+03'11") | 140 / 4732 | 172 / 81 |
| 24 | | 08'06" (+04'11") | 69 / 4802 | 158 / 77 |
12月累積里程 : 16.43 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'44" | 00:02'44" |
| 2 | 02'28" | 00:05'12" |
| 3 | 02'35" | 00:07'47" |
| 4 | 03'08" | 00:10'55" |
| 5 | 02'26" | 00:13'21" |
| 6 | 03'21" | 00:16'42" |
| 7 | 02'50" | 00:19'32" |
| 4.8 | -1'-50" | 00:23'34" |
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