4.1 km | 00:28:18 | 06:54/km日期: 2016-12-06 06:36 - 卡路里: 188 Cal - 總步數: 4808 - 平均步頻: 169 - 平均步幅: 85 cm - 溫度: 20°C - 濕度: 56%
Pace: 02'25" / 07'44" / 07'03" / 07'11" / 40'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'17" (+00'05") | 233 / 233 | 166 / 140 |
| 2 | | 04'12" | 237 / 470 | 166 / 142 |
| 3 | | 05'35" (+01'23") | 179 / 649 | 168 / 106 |
| 4 | | 08'00" (+03'48") | 124 / 774 | 170 / 73 |
| 5 | | 07'47" (+03'35") | 128 / 902 | 170 / 75 |
| 6 | | 08'57" (+04'45") | 111 / 1014 | 170 / 65 |
| 7 | | 08'04" (+03'52") | 123 / 1138 | 172 / 72 |
| 8 | | 07'18" (+03'06") | 136 / 1275 | 172 / 79 |
| 9 | | 06'10" (+01'58") | 161 / 1436 | 172 / 94 |
| 10 | | 08'18" (+04'06") | 120 / 1557 | 172 / 70 |
| 11 | | 07'28" (+03'16") | 133 / 1691 | 170 / 78 |
| 12 | | 06'19" (+02'07") | 158 / 1849 | 170 / 93 |
| 13 | | 07'20" (+03'08") | 136 / 1985 | 170 / 80 |
| 14 | | 06'28" (+02'16") | 154 / 2140 | 172 / 89 |
| 15 | | 08'33" (+04'21") | 116 / 2257 | 172 / 67 |
| 16 | | 06'48" (+02'36") | 146 / 2404 | 170 / 86 |
| 17 | | 07'12" (+03'00") | 138 / 2542 | 170 / 81 |
| 18 | | 06'40" (+02'28") | 149 / 2692 | 172 / 87 |
| 19 | | 07'41" (+03'29") | 130 / 2822 | 172 / 75 |
| 20 | | 07'37" (+03'25") | 131 / 2953 | 170 / 77 |
| 21 | | 06'56" (+02'44") | 144 / 3097 | 172 / 83 |
| 22 | | 06'37" (+02'25") | 150 / 3248 | 170 / 88 |
| 23 | | 06'24" (+02'12") | 155 / 3404 | 172 / 90 |
| 24 | | 09'10" (+04'58") | 108 / 3513 | 172 / 63 |
| 25 | | 07'11" (+02'59") | 138 / 3652 | 172 / 80 |
| 26 | | 06'29" (+02'17") | 154 / 3806 | 174 / 88 |
| 27 | | 07'28" (+03'16") | 133 / 3940 | 170 / 78 |
| 28 | | 06'59" (+02'47") | 143 / 4083 | 172 / 83 |
| 29 | | 26'18" (+22'06") | 11 / 4094 | 93 / 40 |
12月累積里程 : 16.43 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'25" | 00:02'25" |
| 2 | 07'44" | 00:10'09" |
| 3 | 07'03" | 00:17'12" |
| 4 | 07'11" | 00:24'23" |
| 4.1 | 40'37" | 00:28'18" |
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