3.0 km | 00:24:04 | 07:59/km日期: 2016-11-22 06:39 - 卡路里: 138 Cal - 總步數: 4022 - 平均步頻: 167 - 平均步幅: 74 cm - 溫度: 22°C - 濕度: 83%
Pace: 07'53" / 07'33" / 08'19" / 24'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'06" (+02'21") | 109 / 109 | 152 / 72 |
| 2 | | 08'10" (+01'25") | 122 / 232 | 164 / 74 |
| 3 | | 08'12" (+01'27") | 121 / 353 | 166 / 73 |
| 4 | | 07'21" (+00'36") | 135 / 489 | 166 / 81 |
| 5 | | 07'26" (+00'41") | 134 / 624 | 170 / 79 |
| 6 | | 07'27" (+00'42") | 134 / 758 | 168 / 79 |
| 7 | | 08'08" (+01'23") | 122 / 881 | 168 / 73 |
| 8 | | 08'10" (+01'25") | 122 / 1003 | 170 / 72 |
| 9 | | 07'01" (+00'16") | 142 / 1146 | 170 / 83 |
| 10 | | 06'54" (+00'09") | 144 / 1290 | 170 / 85 |
| 11 | | 08'13" (+01'28") | 121 / 1412 | 170 / 71 |
| 12 | | 07'43" (+00'58") | 129 / 1541 | 166 / 77 |
| 13 | | 08'18" (+01'33") | 120 / 1662 | 170 / 70 |
| 14 | | 07'27" (+00'42") | 134 / 1796 | 170 / 78 |
| 15 | | 06'45" | 148 / 1944 | 170 / 87 |
| 16 | | 08'18" (+01'33") | 120 / 2064 | 170 / 70 |
| 17 | | 09'03" (+02'18") | 110 / 2175 | 168 / 65 |
| 18 | | 07'32" (+00'47") | 132 / 2307 | 168 / 78 |
| 19 | | 07'14" (+00'29") | 138 / 2445 | 170 / 81 |
| 20 | | 07'29" (+00'44") | 133 / 2579 | 170 / 78 |
| 21 | | 07'21" (+00'36") | 135 / 2715 | 168 / 80 |
| 22 | | 11'40" (+04'55") | 85 / 2800 | 166 / 51 |
| 23 | | 08'05" (+01'20") | 123 / 2924 | 170 / 72 |
| 24 | | 12'53" (+06'08") | 77 / 3002 | 154 / 50 |
| 25 | | 06'24" | 10 / 3012 | 120 / 130 |
11月累積里程 : 35.69 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 07'33" | 00:15'26" |
| 3 | 08'19" | 00:23'45" |
| 3.0 | 23'17" | 00:24'04" |
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