44.0 km | 06:10:36 | 08:25/km日期: 2016-12-25 06:32 - 總爬升: 439 m - 卡路里: 2914 Cal - 平均步頻: 154 - 溫度: 20°C - 濕度: 83%
Pace: 07'09" / 06'33" / 06'09" / 07'01" / 06'01" / 06'27" / 06'56" / 05'55" / 09'24" / 06'49" / 07'44" / 07'13" / 08'51" / 07'00" / 08'33" / 06'34" / 08'35" / 06'43" / 07'08" / 10'30" / 07'24" / 09'29" / 07'16" / 05'33" / 09'06" / 06'53" / 16'36" / 13'05" / 08'43" / 10'57" / 06'15" / 05'57" / 15'19" / 06'10" / 12'33" / 07'41" / 08'31" / 10'47" / 05'40" / 05'28" / 13'40" / 11'55" / 10'03" / 08'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'12" (+01'44") | 1000 / 1000 |
2 | | 06'32" (+01'04") | 1000 / 2000 |
3 | | 06'09" (+00'41") | 1000 / 3000 |
4 | | 07'01" (+01'33") | 1000 / 4000 |
5 | | 06'00" (+00'32") | 1000 / 5000 |
6 | | 06'26" (+00'58") | 1000 / 6000 |
7 | | 06'56" (+01'28") | 1000 / 7000 |
8 | | 05'55" (+00'27") | 1000 / 8000 |
9 | | 09'24" (+03'56") | 1000 / 9000 |
10 | | 06'48" (+01'20") | 1000 / 10000 |
11 | | 07'44" (+02'16") | 1000 / 11000 |
12 | | 07'13" (+01'45") | 1000 / 12000 |
13 | | 08'50" (+03'22") | 1000 / 13000 |
14 | | 07'00" (+01'32") | 1000 / 14000 |
15 | | 08'32" (+03'04") | 1000 / 15000 |
16 | | 06'33" (+01'05") | 1000 / 16000 |
17 | | 08'34" (+03'06") | 1000 / 17000 |
18 | | 06'43" (+01'15") | 1000 / 18000 |
19 | | 07'08" (+01'40") | 1000 / 19000 |
20 | | 10'29" (+05'01") | 1000 / 20000 |
21 | | 07'23" (+01'55") | 1000 / 21000 |
22 | | 09'30" (+04'02") | 1000 / 22000 |
23 | | 07'08" (+01'40") | 1000 / 23000 |
24 | | 05'40" (+00'12") | 1000 / 24000 |
25 | | 09'05" (+03'37") | 1000 / 25000 |
26 | | 06'53" (+01'25") | 1000 / 26000 |
27 | | 16'35" (+11'07") | 1000 / 27000 |
28 | | 13'05" (+07'37") | 1000 / 28000 |
29 | | 08'42" (+03'14") | 1000 / 29000 |
30 | | 10'57" (+05'29") | 1000 / 30000 |
31 | | 06'15" (+00'47") | 1000 / 31000 |
32 | | 05'57" (+00'29") | 1000 / 32000 |
33 | | 15'18" (+09'50") | 1000 / 33000 |
34 | | 06'09" (+00'41") | 1000 / 34000 |
35 | | 12'33" (+07'05") | 1000 / 35000 |
36 | | 07'41" (+02'13") | 1000 / 36000 |
37 | | 08'30" (+03'02") | 1000 / 37000 |
38 | | 10'46" (+05'18") | 1000 / 38000 |
39 | | 05'40" (+00'12") | 1000 / 39000 |
40 | | 05'28" | 1000 / 40000 |
41 | | 13'40" (+08'12") | 1000 / 41000 |
42 | | 11'54" (+06'26") | 1000 / 42000 |
43 | | 10'03" (+04'35") | 1000 / 43000 |
44 | | 08'28" (+03'00") | 974 / 43974 |
12月累積里程 : 311.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 06'33" | 00:13'42" |
3 | 06'09" | 00:19'51" |
4 | 07'01" | 00:26'52" |
5 | 06'01" | 00:32'53" |
6 | 06'27" | 00:39'20" |
7 | 06'56" | 00:46'16" |
8 | 05'55" | 00:52'11" |
9 | 09'24" | 01:01'35" |
10 | 06'49" | 01:08'24" |
11 | 07'44" | 01:16'08" |
12 | 07'13" | 01:23'21" |
13 | 08'51" | 01:32'12" |
14 | 07'00" | 01:39'12" |
15 | 08'33" | 01:47'45" |
16 | 06'34" | 01:54'19" |
17 | 08'35" | 02:02'54" |
18 | 06'43" | 02:09'37" |
19 | 07'08" | 02:16'45" |
20 | 10'30" | 02:27'15" |
21 | 07'24" | 02:34'39" |
22 | 09'29" | 02:44'08" |
23 | 07'16" | 02:51'24" |
24 | 05'33" | 02:56'57" |
25 | 09'06" | 03:06'03" |
26 | 06'53" | 03:12'56" |
27 | 16'36" | 03:29'32" |
28 | 13'05" | 03:42'37" |
29 | 08'43" | 03:51'20" |
30 | 10'57" | 04:02'17" |
31 | 06'15" | 04:08'32" |
32 | 05'57" | 04:14'29" |
33 | 15'19" | 04:29'48" |
34 | 06'10" | 04:35'58" |
35 | 12'33" | 04:48'31" |
36 | 07'41" | 04:56'12" |
37 | 08'31" | 05:04'43" |
38 | 10'47" | 05:15'30" |
39 | 05'40" | 05:21'10" |
40 | 05'28" | 05:26'38" |
41 | 13'40" | 05:40'18" |
42 | 11'55" | 05:52'13" |
43 | 10'03" | 06:02'16" |
44.0 | 08'28" | 06:10'32" |