10.2 km | 00:53:59 | 05:17/km日期: 2016-12-25 16:50 - 卡路里: 505 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 65%
Pace: 05'43" / 05'28" / 05'22" / 05'18" / 05'10" / 05'11" / 05'10" / 05'14" / 05'08" / 05'12" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'34") | 1000 / 1000 |
| 2 | | 05'28" (+00'20") | 1000 / 2000 |
| 3 | | 05'22" (+00'14") | 1000 / 3000 |
| 4 | | 05'16" (+00'08") | 1000 / 4000 |
| 5 | | 05'11" (+00'03") | 1000 / 5000 |
| 6 | | 05'11" (+00'03") | 1000 / 6000 |
| 7 | | 05'10" (+00'02") | 1000 / 7000 |
| 8 | | 05'13" (+00'05") | 1000 / 8000 |
| 9 | | 05'08" | 1000 / 9000 |
| 10 | | 05'12" (+00'04") | 1000 / 10000 |
| 11 | | 05'04" | 205 / 10205 |
12月累積里程 : 193.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'28" | 00:11'11" |
| 3 | 05'22" | 00:16'33" |
| 4 | 05'18" | 00:21'51" |
| 5 | 05'10" | 00:27'01" |
| 6 | 05'11" | 00:32'12" |
| 7 | 05'10" | 00:37'22" |
| 8 | 05'14" | 00:42'36" |
| 9 | 05'08" | 00:47'44" |
| 10 | 05'12" | 00:52'56" |
| 10.2 | 05'06" | 00:53'59" |
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