42.7 km | 03:27:11 | 04:51/km日期: 2016-12-18 06:30 - 總爬升: 834 m - 平均心率: 164 - 卡路里: 2393 Cal - 平均步頻: 192 - 溫度: 14°C - 濕度: 77%
Pace: 04'34" / 04'30" / 04'44" / 04'49" / 04'53" / 04'31" / 04'32" / 04'52" / 04'52" / 04'48" / 04'47" / 04'49" / 04'53" / 04'43" / 04'57" / 04'55" / 04'48" / 04'58" / 04'52" / 04'45" / 04'48" / 04'53" / 04'55" / 04'44" / 04'51" / 04'52" / 04'52" / 04'55" / 04'57" / 04'56" / 04'48" / 04'41" / 05'06" / 04'52" / 04'48" / 05'14" / 05'10" / 05'16" / 05'13" / 05'22" / 07'12" / 02'22" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'05") | 1000 / 1000 |
| 2 | | 04'29" | 1000 / 2000 |
| 3 | | 04'44" (+00'15") | 1000 / 3000 |
| 4 | | 04'49" (+00'20") | 1000 / 4000 |
| 5 | | 04'45" (+00'16") | 1000 / 5000 |
| 6 | | 04'38" (+00'09") | 1000 / 6000 |
| 7 | | 04'32" (+00'03") | 1000 / 7000 |
| 8 | | 04'52" (+00'23") | 1000 / 8000 |
| 9 | | 04'51" (+00'22") | 1000 / 9000 |
| 10 | | 04'48" (+00'19") | 1000 / 10000 |
| 11 | | 04'46" (+00'17") | 1000 / 11000 |
| 12 | | 04'49" (+00'20") | 1000 / 12000 |
| 13 | | 04'51" (+00'22") | 1000 / 13000 |
| 14 | | 04'43" (+00'14") | 1000 / 14000 |
| 15 | | 04'56" (+00'27") | 1000 / 15000 |
| 16 | | 04'55" (+00'26") | 1000 / 16000 |
| 17 | | 04'47" (+00'18") | 1000 / 17000 |
| 18 | | 04'57" (+00'28") | 1000 / 18000 |
| 19 | | 04'52" (+00'23") | 1000 / 19000 |
| 20 | | 04'44" (+00'15") | 1000 / 20000 |
| 21 | | 04'47" (+00'18") | 1000 / 21000 |
| 22 | | 04'51" (+00'22") | 14 / 21014 |
| 23 | | 04'51" (+00'22") | 1000 / 22014 |
| 24 | | 04'53" (+00'24") | 1000 / 23014 |
| 25 | | 04'46" (+00'17") | 1000 / 24014 |
| 26 | | 04'51" (+00'22") | 1000 / 25014 |
| 27 | | 04'51" (+00'22") | 1000 / 26014 |
| 28 | | 04'49" (+00'20") | 1000 / 27014 |
| 29 | | 04'54" (+00'25") | 1000 / 28014 |
| 30 | | 04'56" (+00'27") | 1000 / 29014 |
| 31 | | 04'55" (+00'26") | 1000 / 30014 |
| 32 | | 04'49" (+00'20") | 1000 / 31014 |
| 33 | | 04'42" (+00'13") | 1000 / 32014 |
| 34 | | 05'01" (+00'32") | 1000 / 33014 |
| 35 | | 04'52" (+00'23") | 1000 / 34014 |
| 36 | | 04'52" (+00'23") | 1000 / 35014 |
| 37 | | 05'09" (+00'40") | 1000 / 36014 |
| 38 | | 05'09" (+00'40") | 1000 / 37014 |
| 39 | | 05'17" (+00'48") | 1000 / 38014 |
| 40 | | 05'10" (+00'41") | 1000 / 39014 |
| 41 | | 05'24" (+00'55") | 1000 / 40014 |
| 42 | | 04'34" (+00'05") | 1000 / 41014 |
| 43 | | 04'59" (+00'30") | 1000 / 42014 |
| 44 | | 04'08" | 685 / 42700 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 126.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'30" | 00:09'04" |
| 3 | 04'44" | 00:13'48" |
| 4 | 04'49" | 00:18'37" |
| 5 | 04'53" | 00:23'30" |
| 6 | 04'31" | 00:28'01" |
| 7 | 04'32" | 00:32'33" |
| 8 | 04'52" | 00:37'25" |
| 9 | 04'52" | 00:42'17" |
| 10 | 04'48" | 00:47'05" |
| 11 | 04'47" | 00:51'52" |
| 12 | 04'49" | 00:56'41" |
| 13 | 04'53" | 01:01'34" |
| 14 | 04'43" | 01:06'17" |
| 15 | 04'57" | 01:11'14" |
| 16 | 04'55" | 01:16'09" |
| 17 | 04'48" | 01:20'57" |
| 18 | 04'58" | 01:25'55" |
| 19 | 04'52" | 01:30'47" |
| 20 | 04'45" | 01:35'32" |
| 21 | 04'48" | 01:40'20" |
| 22 | 04'53" | 01:45'13" |
| 23 | 04'55" | 01:50'08" |
| 24 | 04'44" | 01:54'52" |
| 25 | 04'51" | 01:59'43" |
| 26 | 04'52" | 02:04'35" |
| 27 | 04'52" | 02:09'27" |
| 28 | 04'55" | 02:14'22" |
| 29 | 04'57" | 02:19'19" |
| 30 | 04'56" | 02:24'15" |
| 31 | 04'48" | 02:29'03" |
| 32 | 04'41" | 02:33'44" |
| 33 | 05'06" | 02:38'50" |
| 34 | 04'52" | 02:43'42" |
| 35 | 04'48" | 02:48'30" |
| 36 | 05'14" | 02:53'44" |
| 37 | 05'10" | 02:58'54" |
| 38 | 05'16" | 03:04'10" |
| 39 | 05'13" | 03:09'23" |
| 40 | 05'22" | 03:14'45" |
| 41 | 07'12" | 03:21'57" |
| 42 | 02'22" | 03:24'19" |
| 42.7 | 04'05" | 03:27'11" |
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