11.5 km | 01:15:44 | 06:34/km日期: 2016-12-25 06:41 - 天氣: 太陽出來了 - 平均心率: 120 - 卡路里: 622 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 79%
Pace: 07'47" / 06'23" / 06'39" / 06'49" / 06'56" / 06'16" / 08'35" / 06'24" / 09'06" / 06'00" / 07'57" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'08") | 400 / 400 |
| 2 | | 06'27" (+00'22") | 400 / 800 |
| 3 | | 06'30" (+00'25") | 400 / 1200 |
| 4 | | 06'26" (+00'21") | 400 / 1600 |
| 5 | | 06'14" (+00'09") | 400 / 2000 |
| 6 | | 06'23" (+00'18") | 400 / 2400 |
| 7 | | 06'44" (+00'39") | 400 / 2800 |
| 8 | | 07'07" (+01'02") | 400 / 3199 |
| 9 | | 06'46" (+00'41") | 400 / 3599 |
| 10 | | 06'39" (+00'34") | 400 / 3999 |
| 11 | | 06'35" (+00'30") | 400 / 4399 |
| 12 | | 07'01" (+00'56") | 400 / 4800 |
| 13 | | 06'42" (+00'37") | 400 / 5200 |
| 14 | | 06'13" (+00'08") | 400 / 5600 |
| 15 | | 06'26" (+00'21") | 400 / 6000 |
| 16 | | 06'43" (+00'38") | 400 / 6400 |
| 17 | | 06'22" (+00'17") | 400 / 6800 |
| 18 | | 06'25" (+00'20") | 400 / 7200 |
| 19 | | 06'25" (+00'20") | 400 / 7600 |
| 20 | | 06'37" (+00'32") | 400 / 8000 |
| 21 | | 06'48" (+00'43") | 400 / 8400 |
| 22 | | 06'54" (+00'49") | 400 / 8800 |
| 23 | | 06'25" (+00'20") | 400 / 9200 |
| 24 | | 06'05" | 400 / 9600 |
| 25 | | 06'08" (+00'03") | 400 / 10000 |
| 26 | | 06'07" (+00'02") | 400 / 10400 |
| 27 | | 06'46" (+00'41") | 400 / 10800 |
| 28 | | 06'34" (+00'29") | 400 / 11200 |
| 29 | | 06'41" (+00'36") | 321 / 11521 |
輕鬆恢復跑,
7K以後赤足跑了2K,
不過河演實在太多小石頭了,
腳底被扎的有點痛~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
262.38 km 
asics TARTHERZEAL 4-slim 累積 :
478.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 06'23" | 00:14'10" |
| 3 | 06'39" | 00:20'49" |
| 4 | 06'49" | 00:27'38" |
| 5 | 06'56" | 00:34'34" |
| 6 | 06'16" | 00:40'50" |
| 7 | 08'35" | 00:49'25" |
| 8 | 06'24" | 00:55'49" |
| 9 | 09'06" | 01:04'55" |
| 10 | 06'00" | 01:10'55" |
| 11 | 07'57" | 01:18'52" |
| 11.5 | 06'30" | 01:22'16" |
展開計圈分析
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