20.0 km | 01:56:15 | 05:48/km日期: 2016-12-25 05:39 - 總爬升: 209 m - 平均心率: 178 - 卡路里: 941 Cal - 平均步頻: 188 - 溫度: 13°C - 濕度: 84
Pace: 06'34" / 06'07" / 06'05" / 04'18" / 06'42" / 07'14" / 06'52" / 06'32" / 06'43" / 06'38" / 06'25" / 06'12" / 09'45" / 04'03" / 04'20" / 05'54" / 05'30" / 05'11" / 04'45" / 04'57" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+02'32") | 1000 / 1000 |
| 2 | | 06'06" (+02'04") | 1000 / 2000 |
| 3 | | 06'05" (+02'03") | 1000 / 3000 |
| 4 | | 04'17" (+00'15") | 1000 / 4000 |
| 5 | | 06'42" (+02'40") | 1000 / 5000 |
| 6 | | 07'13" (+03'11") | 1000 / 6000 |
| 7 | | 06'52" (+02'50") | 1000 / 7000 |
| 8 | | 06'32" (+02'30") | 1000 / 8000 |
| 9 | | 06'42" (+02'40") | 1000 / 9000 |
| 10 | | 06'38" (+02'36") | 1000 / 10000 |
| 11 | | 06'25" (+02'23") | 1000 / 11000 |
| 12 | | 06'11" (+02'09") | 1000 / 12000 |
| 13 | | 05'09" (+01'07") | 1000 / 13000 |
| 14 | | 04'02" | 1000 / 14000 |
| 15 | | 04'19" (+00'17") | 1000 / 15000 |
| 16 | | 05'54" (+01'52") | 1000 / 16000 |
| 17 | | 05'30" (+01'28") | 1000 / 17000 |
| 18 | | 05'10" (+01'08") | 1000 / 18000 |
| 19 | | 04'44" (+00'42") | 1000 / 19000 |
| 20 | | 04'56" (+00'54") | 1000 / 20000 |
| 21 | | 04'39" (+00'37") | 17 / 20017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
216.38 km 
美津濃 虎4 累積 :
558.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'07" | 00:12'41" |
| 3 | 06'05" | 00:18'46" |
| 4 | 04'18" | 00:23'04" |
| 5 | 06'42" | 00:29'46" |
| 6 | 07'14" | 00:37'00" |
| 7 | 06'52" | 00:43'52" |
| 8 | 06'32" | 00:50'24" |
| 9 | 06'43" | 00:57'07" |
| 10 | 06'38" | 01:03'45" |
| 11 | 06'25" | 01:10'10" |
| 12 | 06'12" | 01:16'22" |
| 13 | 09'45" | 01:26'07" |
| 14 | 04'03" | 01:30'10" |
| 15 | 04'20" | 01:34'30" |
| 16 | 05'54" | 01:40'24" |
| 17 | 05'30" | 01:45'54" |
| 18 | 05'11" | 01:51'05" |
| 19 | 04'45" | 01:55'50" |
| 20 | 04'57" | 02:00'47" |
| 20.0 | 04'44" | 02:00'52" |
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