21.0 km | 02:27:05 | 06:59/km日期: 2016-12-26 15:03 - 天氣: 陰 - 平均心率: 122 - 卡路里: 1135 Cal - 總步數: 21354 - 平均步頻: 145 - 平均步幅: 98 cm - 溫度: 26°C - 濕度: 57%
Pace: 07'30" / 06'23" / 06'10" / 06'38" / 06'06" / 06'13" / 05'48" / 05'54" / 06'12" / 05'58" / 05'52" / 06'00" / 05'44" / 05'51" / 06'09" / 08'00" / 06'18" / 06'17" / 05'53" / 10'55" / 16'03" / 39'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'28" (+01'46") | 1002 / 1002 | 153 / 87 |
| 2 | | 06'21" (+00'39") | 1004 / 2007 | 162 / 96 |
| 3 | | 06'09" (+00'27") | 1001 / 3009 | 161 / 100 |
| 4 | | 06'35" (+00'53") | 1006 / 4015 | 165 / 91 |
| 5 | | 06'08" (+00'26") | 1004 / 5020 | 165 / 98 |
| 6 | | 06'09" (+00'27") | 1006 / 6027 | 164 / 98 |
| 7 | | 05'44" (+00'02") | 1000 / 7027 | 164 / 105 |
| 8 | | 05'55" (+00'13") | 1005 / 8033 | 163 / 103 |
| 9 | | 06'09" (+00'27") | 1004 / 9037 | 160 / 101 |
| 10 | | 06'00" (+00'18") | 1000 / 10038 | 166 / 100 |
| 11 | | 05'49" (+00'07") | 1001 / 11040 | 166 / 103 |
| 12 | | 05'59" (+00'17") | 1004 / 12045 | 163 / 102 |
| 13 | | 05'42" | 1002 / 13047 | 166 / 105 |
| 14 | | 05'50" (+00'08") | 1003 / 14050 | 165 / 103 |
| 15 | | 06'10" (+00'28") | 1005 / 15055 | 166 / 97 |
| 16 | | 07'57" (+02'15") | 1004 / 16060 | 122 / 102 |
| 17 | | 06'15" (+00'33") | 1002 / 17063 | 162 / 98 |
| 18 | | 06'14" (+00'32") | 1004 / 18068 | 164 / 97 |
| 19 | | 05'55" (+00'13") | 1008 / 19076 | 163 / 103 |
| 20 | | 11'14" (+05'32") | 1005 / 20081 | 84 / 105 |
| 21 | | 15'59" (+10'17") | 1005 / 21087 | 77 / 80 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 :
404.12 km 
new balance M550GG1 累積 :
1478.0 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 06'23" | 00:13'53" |
| 3 | 06'10" | 00:20'03" |
| 4 | 06'38" | 00:26'41" |
| 5 | 06'06" | 00:32'47" |
| 6 | 06'13" | 00:39'00" |
| 7 | 05'48" | 00:44'48" |
| 8 | 05'54" | 00:50'42" |
| 9 | 06'12" | 00:56'54" |
| 10 | 05'58" | 01:02'52" |
| 11 | 05'52" | 01:08'44" |
| 12 | 06'00" | 01:14'44" |
| 13 | 05'44" | 01:20'28" |
| 14 | 05'51" | 01:26'19" |
| 15 | 06'09" | 01:32'28" |
| 16 | 08'00" | 01:40'28" |
| 17 | 06'18" | 01:46'46" |
| 18 | 06'17" | 01:53'03" |
| 19 | 05'53" | 01:58'56" |
| 20 | 10'55" | 02:09'51" |
| 21 | 16'03" | 02:25'54" |
| 21.0 | 38'32" | 02:27'05" |
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