10.0 km | 00:49:23 | 04:56/km日期: 2016-12-26 05:40 - 卡路里: 725 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 69%
Pace: 05'54" / 06'05" / 04'51" / 04'38" / 04'33" / 04'41" / 10'42" / 04'44" / 04'07" / 04'42" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'46") | 1000 / 1000 |
| 2 | | 06'05" (+01'58") | 1000 / 2000 |
| 3 | | 04'50" (+00'43") | 1000 / 3000 |
| 4 | | 04'37" (+00'30") | 1000 / 4000 |
| 5 | | 04'33" (+00'26") | 1000 / 5000 |
| 6 | | 04'37" (+00'30") | 1000 / 6000 |
| 7 | | 05'09" (+01'02") | 1000 / 7000 |
| 8 | | 04'43" (+00'36") | 1000 / 8000 |
| 9 | | 04'07" | 1000 / 9000 |
| 10 | | 04'42" (+00'35") | 1000 / 10000 |
| 11 | | 03'58" | 7 / 10007 |
12月累積里程 :
125.15 km 
NIKE FREE RN FLYKNIT 累積 :
3956.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'05" | 00:11'59" |
| 3 | 04'51" | 00:16'50" |
| 4 | 04'38" | 00:21'28" |
| 5 | 04'33" | 00:26'01" |
| 6 | 04'41" | 00:30'42" |
| 7 | 10'42" | 00:41'24" |
| 8 | 04'44" | 00:46'08" |
| 9 | 04'07" | 00:50'15" |
| 10 | 04'42" | 00:54'57" |
| 10.0 | 04'32" | 00:54'59" |
展開計圈分析
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