8.0 km | 00:47:23 | 05:55/km日期: 2016-12-25 21:15 - 卡路里: 549 Cal - 平均步頻: 172
Pace: 05'33" / 05'39" / 05'18" / 06'06" / 06'11" / 06'51" / 05'52" / 05'52" / 33'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'14") | 1000 / 1000 |
| 2 | | 05'38" (+00'20") | 1000 / 2000 |
| 3 | | 05'18" | 1000 / 3000 |
| 4 | | 06'06" (+00'48") | 1000 / 4000 |
| 5 | | 06'10" (+00'52") | 1000 / 5000 |
| 6 | | 06'50" (+01'32") | 1000 / 6000 |
| 7 | | 05'52" (+00'34") | 1000 / 7000 |
| 8 | | 05'52" (+00'34") | 1000 / 8000 |
| 9 | | 13'26" (+08'08") | 1 / 8001 |
12月累積里程 : 213.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'39" | 00:11'12" |
| 3 | 05'18" | 00:16'30" |
| 4 | 06'06" | 00:22'36" |
| 5 | 06'11" | 00:28'47" |
| 6 | 06'51" | 00:35'38" |
| 7 | 05'52" | 00:41'30" |
| 8 | 05'52" | 00:47'22" |
| 8.0 | 17'43" | 00:47'24" |
展開計圈分析
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