23.4 km | 01:56:44 | 04:59/km日期: 2016-12-25 07:00 - 總爬升: 250 m - 平均心率: 176 - 卡路里: 1027 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 83%
Pace: 05'07" / 05'00" / 05'03" / 05'04" / 05'09" / 05'02" / 04'54" / 05'04" / 05'02" / 05'04" / 05'05" / 05'05" / 05'00" / 04'57" / 05'00" / 04'53" / 04'53" / 04'55" / 04'55" / 05'03" / 05'04" / 05'02" / 04'46" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'21") | 1000 / 1000 |
| 2 | | 04'59" (+00'13") | 1000 / 2000 |
| 3 | | 05'02" (+00'16") | 1000 / 3000 |
| 4 | | 05'04" (+00'18") | 1000 / 4000 |
| 5 | | 05'09" (+00'23") | 1000 / 5000 |
| 6 | | 05'02" (+00'16") | 1000 / 6000 |
| 7 | | 04'53" (+00'07") | 1000 / 7000 |
| 8 | | 05'04" (+00'18") | 1000 / 8000 |
| 9 | | 05'01" (+00'15") | 1000 / 9000 |
| 10 | | 05'04" (+00'18") | 1000 / 10000 |
| 11 | | 05'04" (+00'18") | 1000 / 11000 |
| 12 | | 05'04" (+00'18") | 1000 / 12000 |
| 13 | | 05'00" (+00'14") | 1000 / 13000 |
| 14 | | 04'57" (+00'11") | 1000 / 14000 |
| 15 | | 04'59" (+00'13") | 1000 / 15000 |
| 16 | | 04'53" (+00'07") | 1000 / 16000 |
| 17 | | 04'52" (+00'06") | 1000 / 17000 |
| 18 | | 04'55" (+00'09") | 1000 / 18000 |
| 19 | | 04'55" (+00'09") | 1000 / 19000 |
| 20 | | 05'02" (+00'16") | 1000 / 20000 |
| 21 | | 05'04" (+00'18") | 1000 / 21000 |
| 22 | | 05'01" (+00'15") | 1000 / 22000 |
| 23 | | 04'46" | 1000 / 23000 |
| 24 | | 04'37" | 352 / 23352 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 300.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'00" | 00:10'07" |
| 3 | 05'03" | 00:15'10" |
| 4 | 05'04" | 00:20'14" |
| 5 | 05'09" | 00:25'23" |
| 6 | 05'02" | 00:30'25" |
| 7 | 04'54" | 00:35'19" |
| 8 | 05'04" | 00:40'23" |
| 9 | 05'02" | 00:45'25" |
| 10 | 05'04" | 00:50'29" |
| 11 | 05'05" | 00:55'34" |
| 12 | 05'05" | 01:00'39" |
| 13 | 05'00" | 01:05'39" |
| 14 | 04'57" | 01:10'36" |
| 15 | 05'00" | 01:15'36" |
| 16 | 04'53" | 01:20'29" |
| 17 | 04'53" | 01:25'22" |
| 18 | 04'55" | 01:30'17" |
| 19 | 04'55" | 01:35'12" |
| 20 | 05'03" | 01:40'15" |
| 21 | 05'04" | 01:45'19" |
| 22 | 05'02" | 01:50'21" |
| 23 | 04'46" | 01:55'07" |
| 23.4 | 04'37" | 01:56'45" |
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