8.4 km | 00:53:29 | 06:20/km日期: 2016-12-09 04:39 - 卡路里: 499 Cal - 溫度: 17°C - 濕度: 94%
Pace: 06'03" / 06'19" / 06'56" / 07'24" / 06'22" / 06'44" / 06'19" / 06'22" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" | 1000 / 1000 |
| 2 | | 06'18" (+00'15") | 1000 / 2000 |
| 3 | | 06'24" (+00'21") | 1000 / 3000 |
| 4 | | 06'27" (+00'24") | 1000 / 4000 |
| 5 | | 06'22" (+00'19") | 1000 / 5000 |
| 6 | | 06'42" (+00'39") | 1000 / 6000 |
| 7 | | 06'18" (+00'15") | 1000 / 7000 |
| 8 | | 06'22" (+00'19") | 1000 / 8000 |
| 9 | | 05'49" | 427 / 8427 |
12月累積里程 : 164.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'19" | 00:12'22" |
| 3 | 06'56" | 00:19'18" |
| 4 | 07'24" | 00:26'42" |
| 5 | 06'22" | 00:33'04" |
| 6 | 06'44" | 00:39'48" |
| 7 | 06'19" | 00:46'07" |
| 8 | 06'22" | 00:52'29" |
| 8.4 | 05'48" | 00:54'58" |
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