24.3 km | 02:36:46 | 06:26/km日期: 2016-12-25 07:28 - 總爬升: 490 m - 平均心率: 160 - 卡路里: 1855 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 86%
Pace: 06'38" / 06'12" / 06'13" / 06'33" / 06'52" / 05'53" / 06'03" / 05'58" / 06'15" / 06'19" / 06'55" / 06'11" / 06'41" / 06'04" / 05'58" / 14'04" / 06'17" / 06'58" / 07'41" / 06'06" / 05'41" / 06'44" / 06'54" / 06'18" / 06'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+00'58") | 1000 / 1000 |
2 | | 06'12" (+00'32") | 1000 / 2000 |
3 | | 06'11" (+00'31") | 1000 / 3000 |
4 | | 06'33" (+00'53") | 1000 / 4000 |
5 | | 06'52" (+01'12") | 1000 / 5000 |
6 | | 05'53" (+00'13") | 1000 / 6000 |
7 | | 06'02" (+00'22") | 1000 / 7000 |
8 | | 05'58" (+00'18") | 1000 / 8000 |
9 | | 06'14" (+00'34") | 1000 / 9000 |
10 | | 06'19" (+00'39") | 1000 / 10000 |
11 | | 06'55" (+01'15") | 1000 / 11000 |
12 | | 06'11" (+00'31") | 1000 / 12000 |
13 | | 06'40" (+01'00") | 1000 / 13000 |
14 | | 06'03" (+00'23") | 1000 / 14000 |
15 | | 05'57" (+00'17") | 1000 / 15000 |
16 | | 07'19" (+01'39") | 1000 / 16000 |
17 | | 06'16" (+00'36") | 1000 / 17000 |
18 | | 06'58" (+01'18") | 1000 / 18000 |
19 | | 07'41" (+02'01") | 1000 / 19000 |
20 | | 06'05" (+00'25") | 1000 / 20000 |
21 | | 05'40" | 1000 / 21000 |
22 | | 06'42" (+01'02") | 1000 / 22000 |
23 | | 06'55" (+01'15") | 1000 / 23000 |
24 | | 06'17" (+00'37") | 1000 / 24000 |
25 | | 06'28" (+00'48") | 316 / 24316 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 136~165 | 65~79% |
2:M馬拉松配速區 | 165~186 | 79~89% |
3:T乳酸耐力區 | 186~193 | 89~92% |
4:A無氧耐力區 | 193~204 | 92~97.5% |
5:I最大耗氧區 | 204~210 | 97.5~100% |
最大心率為210 點此去設定最大心率 |
12月累積里程 : 188.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'12" | 00:12'50" |
3 | 06'13" | 00:19'03" |
4 | 06'33" | 00:25'36" |
5 | 06'52" | 00:32'28" |
6 | 05'53" | 00:38'21" |
7 | 06'03" | 00:44'24" |
8 | 05'58" | 00:50'22" |
9 | 06'15" | 00:56'37" |
10 | 06'19" | 01:02'56" |
11 | 06'55" | 01:09'51" |
12 | 06'11" | 01:16'02" |
13 | 06'41" | 01:22'43" |
14 | 06'04" | 01:28'47" |
15 | 05'58" | 01:34'45" |
16 | 14'04" | 01:48'49" |
17 | 06'17" | 01:55'06" |
18 | 06'58" | 02:02'04" |
19 | 07'41" | 02:09'45" |
20 | 06'06" | 02:15'51" |
21 | 05'41" | 02:21'32" |
22 | 06'44" | 02:28'16" |
23 | 06'54" | 02:35'10" |
24 | 06'18" | 02:41'28" |
24.3 | 06'28" | 02:43'31" |