20.8 km | 02:05:50 | 06:02/km日期: 2016-12-04 06:35 - 平均心率: 166 - 卡路里: 2993 Cal - 總步數: 20925 - 平均步頻: 166 - 平均步幅: 99 cm - 溫度: 22°C - 濕度: 78%
Pace: 05'21" / 05'41" / 05'27" / 05'33" / 05'40" / 05'49" / 05'45" / 05'48" / 06'01" / 06'00" / 06'03" / 06'06" / 06'06" / 06'47" / 06'11" / 06'11" / 06'49" / 06'25" / 06'16" / 06'17" / 06'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'21" | 1007 / 1007 | 162 / 114 |
2 | | 05'39" (+00'18") | 1005 / 2013 | 166 / 106 |
3 | | 05'26" (+00'05") | 1007 / 3021 | 170 / 107 |
4 | | 05'29" (+00'08") | 1009 / 4030 | 169 / 107 |
5 | | 05'39" (+00'18") | 1002 / 5032 | 169 / 104 |
6 | | 05'48" (+00'27") | 1000 / 6033 | 167 / 102 |
7 | | 05'45" (+00'24") | 1001 / 7034 | 169 / 102 |
8 | | 05'48" (+00'27") | 1006 / 8040 | 169 / 101 |
9 | | 06'00" (+00'39") | 1002 / 9042 | 167 / 99 |
10 | | 05'58" (+00'37") | 1009 / 10052 | 169 / 98 |
11 | | 06'02" (+00'41") | 1002 / 11054 | 170 / 97 |
12 | | 06'05" (+00'44") | 1000 / 12055 | 164 / 99 |
13 | | 06'06" (+00'45") | 1002 / 13057 | 168 / 97 |
14 | | 06'47" (+01'26") | 1007 / 14064 | 156 / 93 |
15 | | 06'12" (+00'51") | 1002 / 15067 | 166 / 96 |
16 | | 06'10" (+00'49") | 1004 / 16071 | 169 / 95 |
17 | | 06'49" (+01'28") | 1003 / 17074 | 153 / 95 |
18 | | 06'25" (+01'04") | 1006 / 18081 | 163 / 95 |
19 | | 06'10" (+00'49") | 1007 / 19088 | 171 / 94 |
20 | | 06'17" (+00'56") | 1004 / 20093 | 167 / 95 |
21 | | 06'10" (+00'49") | 839 / 20932 | 159 / 101 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
12月累積里程 : 40.21 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'41" | 00:11'02" |
3 | 05'27" | 00:16'29" |
4 | 05'33" | 00:22'02" |
5 | 05'40" | 00:27'42" |
6 | 05'49" | 00:33'31" |
7 | 05'45" | 00:39'16" |
8 | 05'48" | 00:45'04" |
9 | 06'01" | 00:51'05" |
10 | 06'00" | 00:57'05" |
11 | 06'03" | 01:03'08" |
12 | 06'06" | 01:09'14" |
13 | 06'06" | 01:15'20" |
14 | 06'47" | 01:22'07" |
15 | 06'11" | 01:28'18" |
16 | 06'11" | 01:34'29" |
17 | 06'49" | 01:41'18" |
18 | 06'25" | 01:47'43" |
19 | 06'16" | 01:53'59" |
20 | 06'17" | 02:00'16" |
20.8 | 06'37" | 02:05'50" |