32.6 km | 03:22:38 | 06:13/km日期: 2016-12-25 06:45 - 總爬升: 739 m - 平均心率: 143 - 卡路里: 2274 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 81%
Pace: 08'27" / 06'08" / 05'39" / 05'45" / 06'32" / 07'14" / 06'22" / 05'24" / 05'14" / 06'07" / 06'55" / 07'07" / 06'26" / 05'42" / 06'42" / 06'11" / 05'35" / 05'36" / 05'22" / 05'20" / 05'21" / 05'23" / 05'32" / 05'18" / 08'17" / 06'55" / 08'06" / 06'45" / 05'41" / 05'38" / 06'01" / 06'32" / 05'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'26" (+03'12") | 1000 / 1000 |
2 | | 06'07" (+00'53") | 1000 / 2000 |
3 | | 05'39" (+00'25") | 1000 / 3000 |
4 | | 05'44" (+00'30") | 1000 / 4000 |
5 | | 06'32" (+01'18") | 1000 / 5000 |
6 | | 07'13" (+01'59") | 1000 / 6000 |
7 | | 06'22" (+01'08") | 1000 / 7000 |
8 | | 05'23" (+00'09") | 1000 / 8000 |
9 | | 05'14" | 1000 / 9000 |
10 | | 06'06" (+00'52") | 1000 / 10000 |
11 | | 06'54" (+01'40") | 1000 / 11000 |
12 | | 07'07" (+01'53") | 1000 / 12000 |
13 | | 06'25" (+01'11") | 1000 / 13000 |
14 | | 05'42" (+00'28") | 1000 / 14000 |
15 | | 06'42" (+01'28") | 1000 / 15000 |
16 | | 06'05" (+00'51") | 1000 / 16000 |
17 | | 05'40" (+00'26") | 1000 / 17000 |
18 | | 05'36" (+00'22") | 1000 / 18000 |
19 | | 05'22" (+00'08") | 1000 / 19000 |
20 | | 05'19" (+00'05") | 1000 / 20000 |
21 | | 05'21" (+00'07") | 1000 / 21000 |
22 | | 05'23" (+00'09") | 1000 / 22000 |
23 | | 05'31" (+00'17") | 1000 / 23000 |
24 | | 05'18" (+00'04") | 1000 / 24000 |
25 | | 08'17" (+03'03") | 1000 / 25000 |
26 | | 06'54" (+01'40") | 1000 / 26000 |
27 | | 08'06" (+02'52") | 1000 / 27000 |
28 | | 06'44" (+01'30") | 1000 / 28000 |
29 | | 05'41" (+00'27") | 1000 / 29000 |
30 | | 05'37" (+00'23") | 1000 / 30000 |
31 | | 06'01" (+00'47") | 1000 / 31000 |
32 | | 06'20" (+01'06") | 1000 / 32000 |
33 | | 06'16" (+01'02") | 566 / 32566 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
12月累積里程 : 171.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'27" | 00:08'27" |
2 | 06'08" | 00:14'35" |
3 | 05'39" | 00:20'14" |
4 | 05'45" | 00:25'59" |
5 | 06'32" | 00:32'31" |
6 | 07'14" | 00:39'45" |
7 | 06'22" | 00:46'07" |
8 | 05'24" | 00:51'31" |
9 | 05'14" | 00:56'45" |
10 | 06'07" | 01:02'52" |
11 | 06'55" | 01:09'47" |
12 | 07'07" | 01:16'54" |
13 | 06'26" | 01:23'20" |
14 | 05'42" | 01:29'02" |
15 | 06'42" | 01:35'44" |
16 | 06'11" | 01:41'55" |
17 | 05'35" | 01:47'30" |
18 | 05'36" | 01:53'06" |
19 | 05'22" | 01:58'28" |
20 | 05'20" | 02:03'48" |
21 | 05'21" | 02:09'09" |
22 | 05'23" | 02:14'32" |
23 | 05'32" | 02:20'04" |
24 | 05'18" | 02:25'22" |
25 | 08'17" | 02:33'39" |
26 | 06'55" | 02:40'34" |
27 | 08'06" | 02:48'40" |
28 | 06'45" | 02:55'25" |
29 | 05'41" | 03:01'06" |
30 | 05'38" | 03:06'44" |
31 | 06'01" | 03:12'45" |
32 | 06'32" | 03:19'17" |
32.6 | 05'56" | 03:22'39" |